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DDT Method Podcast

Creating an Individualized Approach to Training with Coach Kassem Hanson

Mar 3, 2025
Kassem Hanson, the founder of N1 Education, dives into the world of individualized training approaches. He discusses the critical shift from conventional hypertrophy to metabolic conditioning, emphasizing improved performance and flexibility. Listeners learn how to tailor their fitness goals, navigate contradictory social media advice, and prioritize quality in their training. Kassem also sheds light on the importance of neurological efficiency in muscle building and advocates for a personalized touch in fitness programming.
01:11:16

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Quick takeaways

  • The N=1 training approach highlights the necessity of personalized fitness programs tailored to individual needs and goals.
  • Real-world coaching experience remains essential for online trainers to connect with clients and address unique fitness challenges effectively.

Deep dives

Understanding N1 Education

N1 Education is designed to bridge the gap between scientific principles and practical gym application. The concept of 'N of 1' signifies the importance of tailoring fitness practices to the individual, emphasizing that what works for one person may not work for another. This approach empowers trainers and coaches to enhance their skills in personalization, making the program beneficial not only for coaches but also for bodybuilders, athletes, and health professionals seeking advanced knowledge. The comprehensive curriculum includes a variety of resources, from theory to hands-on practicals, ensuring that learners can effectively apply their education in real-world settings.

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