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10min chapter
Creating an Individualized Approach to Training with Coach Kassem Hanson
DDT Method Podcast
Beyond Hypertrophy: Embracing Metabolic Conditioning
This chapter examines the shift from traditional hypertrophy training to metabolic conditioning, emphasizing the benefits of improved cardiovascular fitness and metabolic flexibility. It explores how various training modalities can enhance recovery, performance, and body composition without sacrificing muscle mass.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode