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2min chapter
Creating an Individualized Approach to Training with Coach Kassem Hanson
DDT Method Podcast
The Impact of Strength on Muscle Building Through Neurological Efficiency
This chapter explores the connection between strength training and muscle hypertrophy, focusing on the role of neurological efficiency in muscle contractions. It differentiates training strategies for beginners and advanced athletes, emphasizing the importance of flexibility in rep ranges to support muscle development.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode