DDT Method Podcast

ATTENTION! DDT Coaching books are closing! If you’re looking to dive into peptide protocols, PED cycles, or just want to transform, ⁠APPLY TODAY⁠ at DDTMethod.com/application to claim your spot.EPISODE SUMMARY: Andrew Zaragoza joins us to discuss his journey from photographer to successful podcast producer while navigating the complex world of advanced fitness optimization. After years of following various nutrition gurus from Lane Norton to Sean Baker, Andrew discovered that true optimization comes from personal experimentation, not blind adherence to any single philosophy. He shares candid insights about managing high cholesterol while maintaining performance, the importance of functional movement for lifters, and how losing a 300K subscriber YouTube channel led him to build a thriving podcast production business.CHAPTERS:The Functional Fitness Awakening - Andrew explains how incorporating Cuban movement, battle ropes, and mobility work transformed his training despite initial resistance from the powerlifting community.Diet Wars: Finding Your Truth - A deep dive into Andrew's nutrition journey, from carnivore to IIFYM, including his controversial 10-eggs-per-day protocol and the cholesterol reality check that followed.Breaking the NPC Mentality - Why waiting for studies and influencers to tell you how to eat is holding you back from discovering what truly works for your body.The Artificial Sweetener Experiment - Despite Lane Norton's research, Andrew discovered eliminating artificial sweeteners dramatically improved his digestion - a lesson in bio-individuality.Building a Podcast Empire - From losing everything when his YouTube channel was deleted to building a successful podcast production company helping others share their message.The 44% Failure Rate - Why most podcasts fail and Andrew's proven strategies for being in the successful minority that reaches episode 10 and beyond.Website: ⁠pursuepodcasting.com⁠Instagram: @iamandrewz

TOP TAKEAWAYSBlood work every 6 months is MINIMUM - quarterly is optimal for advanced protocols Growth hormone magic happens at 10+ IU - lower doses barely move the needleAnavar is the most underrated steroid - 25mg pharmaceutical grade = game changer Estrogen range matters more than the number - symptoms trump lab values Daily injections beat weekly - especially on higher doses AIs are more dangerous than testosterone - use as absolute last resortEPISODE SUMMARYJasen Kohli drops knowledge bombs about the HRT industry from his unique perspective as competitive bodybuilder, coach, AND clinic owner. He shares his exact blast protocols, growth hormone experiments, and why most doctors are completely wrong about hormone optimization. This episode bridges the gap between underground bodybuilding and legitimate medical practice.CHAPTERSFrom Bodybuilder to HRT Clinic Owner Jasen's journey from 16-year-old competitor to owning Helix HRT and why bodybuilders are afraid of traditional doctorsBlood Work Frequency Deep Dive Why every 6 months isn't enough and the shocking health discoveries they're making with regular testingEstrogen Management Masterclass The optimal estrogen ranges, why AIs are overused, and natural methods to control aromatizationInjection Frequency Science Daily vs weekly protocols and why ester choice matters less than you thinkOral Steroid Truth Bombs Why Anavar is underrated, Dianabol is overrated, and the pre-workout vs daily dosing debateGrowth Hormone Game Changer The 10+ IU experiment that transformed Jasen's physique and why low doses are wasted moneyBuilding the Perfect Blast Jasen's exact 10-month protocol breakdown and how to titrate compounds safelyWomen's Dosing Reality Check Why 75mg Anavar cycles are masculinizing women and proper starting dosesAdvanced Peptides & Compounds BPC-157, TB-500, and the appetite stimulant nobody talks aboutREADY TO OPTIMIZE YOUR HORMONES?Connect with Jasen & Helix HRT: Website: HelixHRT.comInstagram: @Jasen_Kohli

TOP TAKEAWAYS:The $150 blood work panel that reveals hidden bottlenecks (skip the $800 insurance markup)Why 85% of lifters are under-eating before they even start their cut (1,700 calories isn't maintenance)The refeed protocol that actually works: Look for weight GAIN, not maintenanceGLP-1 micro-dosing strategy: Start at 0.25mg for 4-6 weeks (not the 0.75-1.0mg most are prescribed)The 4-week diet rotation method that fixed digestive issues in pro bodybuildersEPISODE SUMMARY:IFBB Pro Alan Cress reveals the advanced protocols he's used with elite bodybuilders and CEOs over his 25-year career. This isn't your typical "eat less, move more" conversation. Alan breaks down why experienced lifters hit plateaus, how to properly periodize nutrition, and the gut health mistakes destroying your gains. Plus, he shares his personal story of winning his pro card by training LESS and doing 80 minutes less cardio per day.CHAPTERS:Setting the Foundation Right Alan explains why looking back 5-10 years matters more than your last prep. Learn the critical blood markers to test and why starting a cut from the wrong baseline guarantees failure.The Gut Health Crisis in Bodybuilding Discover why eating chicken and rice for years creates food sensitivities and metabolic damage. Alan breaks down his food rotation protocols and explains the microbiome-thyroid connection.Breaking Through Plateaus Without Cutting Calories The game-changing approach: manipulating macros and training styles while keeping calories the same. Learn the specific protocol for using metabolic training to break fat loss plateaus.GLP-1s: The Truth About Dosing Cut through the social media BS about GLP-1s. Alan reveals why micro-dosing at 0.25mg often works better than the standard 0.75-1.0mg prescriptions.The Final 4 Weeks: Do LESS, Not More Why reducing training volume and switching to machines inside 4 weeks out actually improves your physique. Alan shares his personal transformation story.Periodizing Your Nutrition Like a Pro Beyond "bulk and cut" - learn how to use keto, carnivore, and Mediterranean diets in 4-6 week blocks for maximum results.Connect WITH ALAN CRESS:Website: MaximumPerformanceHealth.comInstagram: @AlanCress (DM for free consultation)Education: Metabolic Mentor University (Hybrid Training Course)New episodes every week. Subscribe for science-based protocols that actually work for experienced lifters.

TOP TAKEAWAYSWhy 70% of bodybuilding teams use fundamentally broken methods that work once but destroy long-term progress The #1 PED mistake that's permanently damaging female athletes (and why most coaches ignore it) How to get stage-lean on 400-500g carbs while others crash on zero carbs Why TRT clinics have become the new "pill mills" - and what to watch for The future of enhancement: GLPs and mitochondrial modulators replacing traditional anabolicsEPISODE SUMMARYDrew sits down with Adam Bisek, a 20-year industry veteran who's logged over 20,000 hours of hands-on coaching. This isn't your typical fitness podcast - it's a brutally honest breakdown of what's actually happening in the coaching industry and why most approaches fail.Adam shares his journey from track athlete to master's degree pursuits in functional nutrition, revealing the massive gaps between social media coaching and real-world results. They dive deep into training periodization, advanced nutrition strategies, and the evolving landscape of performance enhancement.This conversation exposes the uncomfortable truths about why consistency beats perfection, how crash dieting destroys metabolism, and why the next generation of optimization goes far beyond traditional steroids.CHAPTERSThe Student Mindset Crisis Why tenured coaches with 3 years experience think they know everything, and how social media amplifies incompetence while drowning out real expertise.Training Like a Pro: Beyond Bro Splits Adam breaks down his approach to biomechanics, exercise selection, and program design - why cookie-cutter programs fail and how to truly assess movement quality.The Periodization Debate Linear vs block periodization for physique athletes, when to prioritize strength phases, and why the "perfect program" doesn't exist.Nutrition Nightmares: The Crash Diet Epidemic Why the "eat less, move more" approach works once but ruins people long-term, plus how to maintain high carbs even when getting stage-ready.PED Reality Check: What Nobody Talks About The dark truth about female PED abuse, why more drugs isn't better, and how polypharmacy is destroying people's health and results.TRT Clinic Exposé Why the testosterone replacement boom has attracted incompetent practitioners and how to spot red flags in hormone optimization.The Future of Enhancement GLPs, mitochondrial modulators, and why the next wave of optimization focuses on cellular efficiency over raw anabolics.Fixing the Industry What needs to change for coaching standards to improve and how experienced coaches can lead by example.Connect with Adam Bisek: Email: bsickfit@gmail.comInstagram: @besickfitAdam offers premium coaching for experienced athletes ready to break through plateaus with science-based advanced protocols. His approach focuses on sustainable optimization rather than crash-and-burn methods.

Join us for the most eye-opening fitness conversation ever recorded! Andy Triana (@GoSuperbrain), the neurobiologist who coaches Olympic athletes across 8 sports, reveals why everything you know about building muscle, training, and supplementation is backwards.This isn't your typical fitness advice - it's the underground methods pro athletes use but never talk about publicly. From revolutionary training protocols to cutting-edge supplementation strategies, Andy breaks down the complete system for human optimization.TopicsThe Truth About Hypertrophy Why muscle building is actually an endurance adaptation, not strength. The glycolytic vs ATP-phosphocreatine debate that changes everything.Work Capacity Revolution How to build the metabolic foundation that makes all training methods actually work. The 6-month vs 6-week training periodization mistake.Creatine Workouts Exposed The neurologically restorative training method that builds strength without muscle damage. Perfect for skill development and recovery.Pre-Workout Science Breakdown Why caffeine timing is all wrong, the L-carnitine injection controversy, and underground alternatives like choline and chromium protocols.Nootropics Deep Dive Kratom vs caffeine debate, amoxapine benefits, why Dihexa might be too powerful, and the supplements that actually move the needle.Periodization Reality Check Why pro athletes never use traditional periodization and what they do instead. Block vs concurrent training systems explained.🔥 ACTIONABLE TAKEAWAYS: ✅ Complete training system for any goal ✅ Evidence-based supplementation protocols✅ Energy system optimization strategies ✅ Professional athlete mindset principlesMake sure to like and subscribe to never miss an episode.For coaching inquiries and consult calls, visit DDTMethod.com

Former CEO turned IFBB Pro Paul Barnett drops knowledge bombs on what actually works for building a championship physique. After 30+ years in bodybuilding and coaching hundreds of athletes, Paul exposes the biggest PED mistakes, optimal growth hormone protocols, and his game-changing carb cycling approach that got him stage-ready eating 2000g carbs.The #1 PED Mistake Why "throwing the kitchen sink" approach fails and how advanced bodybuilders actually structure their protocols using basic compounds.Growth Hormone Deep Dive The truth about GH dosing - why 4 units won't do anything and why most pros run 9-10 units for real results.Carb Cycling Mastery Paul's systematic approach to carb cycling, from low days to 2000g super-compensation days, and how to maximize glycogen storage.Insulin Protocols Revealed Safe insulin use strategies, proper dosing ratios, and why basal insulins are misunderstood in bodybuilding.Training Volume & Hypertrophy Why higher volume training pairs better with high-carb/insulin protocols and what elite bodybuilders actually do.The 7-10 Year Reality Why building pro-level muscle takes nearly a decade and how to structure long-term progress.KEY TAKEAWAYS: ✅ Diet > PEDs for physique transformation ✅ Most people underdose growth hormone ✅ Carb cycling can create dramatic body composition changes ✅ Insulin should only be used by advanced competitors ✅ Consistency beats complexity every timeFOLLOW PAUL BARNETT: YouTube: Anabolic Bodybuilding Website: AnabolicBodybuilding.com Instagram: @PaulK.Barnett🔥 SMASH that subscribe button for more elite bodybuilding knowledge from industry legends! What's your biggest takeaway from this episode? Drop it in the comments below! 💪

In this value-packed episode of the DDT Method Podcast, Drew Donaldson sits down with Paul O'Neid, a highly accomplished coach with master's degrees in exercise science and sports management and an impressive powerlifting background. Paul shares his journey from personal trainer to successful business owner and reveals the strategies that have led to his coaching business's consistent growth. They discuss what's missing in the coaching industry, how coaches can improve their service delivery, and actionable strategies for building lasting client relationships. Whether you're an active fitness professional, considering coaching, or just passionate about fitness, this episode delivers game-changing insights on client communication, nutrition approaches, training progression, and scaling a value-based coaching business.Paul's Coaching JourneyPaul shares his 19-year evolution from personal trainer to online coach, including his academic background, experience as a collegiate strength coach, and transition to running Master Athletic Performance with his wife. What's Missing in Today's Coaching IndustryWe explore the current state of the fitness industry, including the proliferation of underqualified coaches, the oversaturation of physique-oriented content, and the dangerous consequences of cookie-cutter approaches to nutrition and training.Building Meaningful Client RelationshipsPaul reveals his philosophy on treating each client like they're his only client and explains how building personal connections leads to better results and business growth. Behavior-Based Nutrition CoachingDiscover Paul's approach to nutrition that focuses on addition rather than restriction, starting with baseline health behaviors and progressively building habits.The "Runway of Progression" Training PhilosophyPaul shares his innovative training methodology that focuses on progressive adaptation rather than constant program changes. Scaling a Coaching Business Without Sacrificing QualityLearn how to develop an "offer stack" with different service tiers that allows coaches to scale their business while maintaining high-quality service delivery for one-on-one clients. Client Retention and Referral StrategiesPaul reveals why retention and referrals are the two most important metrics for coaching success and shares a simple script that has consistently grown his business without paid advertising or aggressive marketing.Tools and Technology for Better CoachingDiscover how Paul uses screen recording software like Loom to bridge the proximity gap in online coaching, allowing clients to see and hear him explain concepts rather than just reading text messages.Continuing Education for CoachesPaul discusses the importance of prioritizing education that addresses your biggest knowledge gaps rather than chasing trendy topics. He shares insights on finding mentors whose values align with yours and avoiding marketing traps.Building Long-Term Client RelationshipsThe episode concludes with powerful examples of how deep coach-client relationships lead to better outcomes, including Paul's 11-year relationship with his first client and how his client communication builds trust and respect.Connect With PaulCoaches Corner University: www.coachescorneru.com (Use code "podcast300" for special pricing)For coaching: paul.masterathletic.com or www.masterathletic.comInstagram: @PaulONeedYouTube: @PaulOnNeedMA and Coaches Corner University channelIf you found value in this episode, make sure to subscribe to the DDT Method Podcast for more actionable fitness and coaching content. Hit the like button, share with a coach who needs this information, and leave a comment letting us know which strategy you're implementing first.

Welcome to bodybuilding veteran Ken "Skip" Hill! With over 41 years of training experience and 24 years coaching clients online, Skip shares his wealth of knowledge on longevity in the sport, his journey through serious injuries, and his revolutionary "Skip Loading" dietary approach. He provides valuable insights on the evolution of the fitness industry from message boards to social media, discusses the proper application of insulin, and offers candid perspectives on modern compounds. Whether you're a competitive bodybuilder or recreational gym-goer looking to optimize your physique, Skip's decades of experience provide invaluable lessons on training, nutrition, and navigating the fitness landscape.ChaptersSkip's Background and Industry ExperienceSkip introduces himself as a 55-year-old bodybuilder with 41 years of training experience and over two decades of online coaching. He discusses his unique position in the industry as someone who has trained numerous competitors across all divisions while witnessing the transition from message boards to modern social media.The Message Board Era vs. Social MediaSkip explains how bodybuilding message boards fostered accountability and quality information exchange through debate and reputation building, contrasting this with today's social media echo chambers where disagreement leads to blocking rather than discussion. He highlights how this shift has affected information quality in the fitness industry.Overcoming Career-Threatening InjuriesSkip details his remarkable comeback from a torn glute and severe knee cartilage damage that specialists claimed would end his career. He shares the rehabilitation techniques that worked for him, emphasizing movement over complete rest and his mental approach to recovery.Skip's Approach to Diet and NutritionSkip discusses his philosophy on staying relatively lean year-round to maintain insulin sensitivity rather than extreme bulking. He explains how this approach optimizes muscle gain while minimizing fat accumulation, and shares his structured approach to both off-season and contest preparation nutrition.The Skip Loading Method ExplainedSkip breaks down his signature "Skip Loading" nutritional approach, detailing how it differs from traditional cheat meals by implementing strategic high-carb refeeding periods. He explains the physiological mechanisms behind its effectiveness, clarifies common misconceptions, and provides practical guidelines for implementation.Insulin Use in BodybuildingSkip offers his perspective on insulin use in bodybuilding, addressing safety concerns and application methods. He explains how insulin can be used effectively for both muscle building and fat loss when properly understood, and discusses how veterans often become complacent with its use.Modern Compounds and PeptidesSkip shares his experience with newer compounds like GLP-1 agonists (Tirzepatide/Mounjaro), noting remarkable results in body composition and performance while maintaining strength. He discusses the potential impact these compounds may have on bodybuilding and the broader health industry.Training for LongevitySkip offers advice for maintaining training longevity, emphasizing proper mechanics, learning from injuries, and adjusting expectations with age. He shares how his own approach to training has evolved throughout his career and how he's adapted to continue competing at 55.If you enjoyed this episode with Skip Hill, be sure to visit TeamSkip.com to learn more about his coaching services, training methodologies, and nutritional approaches. Connect with Skip on his social media platforms linked on his website, and check out his YouTube channel for more in-depth content on Skip Loading and other training topics. Don't forget to subscribe to the DDT Method podcast for more insightful conversations with industry veterans and experts. Hit that notification bell so you never miss an episode!

In this groundbreaking episode, we dive deep into the cutting-edge world of cellular optimization with expert Anthony Castore. From mitochondrial function to peptide protocols, this conversation reveals the sophisticated science behind truly effective performance enhancement. Learn why understanding your body at the cellular level is the key to sustainable gains, optimal recovery, and long-term health. For athletes, bodybuilders, and health optimization enthusiasts, this episode provides actionable protocols that go beyond surface-level supplementation to create profound physiological improvements.Episode HighlightsThe Mitochondrial FoundationDiscover why mitochondria are far more than just "the powerhouse of the cell" and how these complex organelles control everything from energy production to hormone synthesis. Anthony explains the critical differences between glycolysis and oxidative phosphorylation and why metabolic flexibility is essential for both performance and longevity.Growth Hormone: Misunderstood and MisusedUncover the surprising truth about growth hormone and why conventional protocols might be undermining your results. Learn how the body produces over 100 different isoforms of growth hormone naturally and how to work with—rather than against—your body's intelligence.The Peptide Protocol ParadigmExplore the strategic implementation of peptides like Tesamorelin, Hexarelin, PEG-MGF, and IGF-1 LR3. Anthony reveals his timing protocols for maximum efficacy, explaining why the when and how matter as much as the what when it comes to peptide administration.Mitochondrial Peptides DemystifiedGain clarity on the distinct functions of mitochondrial peptides like SS31, MOT-C, SLU P332, and BAM15. Learn why taking these powerful compounds together can cancel out benefits and how to properly cycle them for optimal cellular adaptation.The NAD Optimization StrategyUnderstand the intelligent approach to NAD supplementation that avoids feeding senescent cells. Discover the synergistic stack of 5-Amino-1MQ, 1-MNA, and apigenin that creates cellular conditions for optimal NAD utilization.Methylene Blue: Friend or Foe?Get a balanced perspective on methylene blue's benefits and limitations, particularly regarding its impact on nitric oxide pathways. Learn appropriate dosing strategies and when this powerful compound is best utilized.Ready to transform your approach to performance enhancement? Follow Anthony Castore on Instagram @AnthonyCastore for more cutting-edge information and consider joining the SSRP (Seed Scientific Research Performance) community for access to groundbreaking discussions and research. For the ultimate deep dive, mark your calendar for the Peptide World Congress in Vegas this June, where Anthony will present his comprehensive framework for creating bespoke performance protocols.Don't forget to subscribe to our podcast for more content that bridges the gap between theoretical science and practical application, helping you optimize your health and performance through intelligent cellular support.

In this episode of the DDT Method podcast, host Drew Donaldson interviews Dr. Dean St. Mart, a PhD in synthetic chemistry specializing in drug design and pharmacology who has applied his knowledge to the fitness industry. Dr. St. Mart shares practical insights on recovery optimization through heart rate variability (HRV) tracking, magnesium supplementation, and sleep enhancement strategies. He discusses how growth hormone secretion can be optimized naturally and with peptides, and explains his work with mitochondrial peptides like MOT-C and SLU-P332. Dr. St. Mart reveals how these approaches helped him maintain exceptional leanness while eating substantially more calories than traditional bodybuilding protocols would recommend, ultimately winning a bodybuilding championship without extreme restrictions.Chapters:Understanding Recovery Metrics Dr. St. Mart breaks down how to properly interpret HRV data, explaining why your personal baseline matters more than comparing your numbers to others. Learn when to trust your body's subjective feelings over what fitness trackers tell you, and how to avoid getting trapped in the data.The Magnesium-Cortisol Connection Discover the "vicious cycle" between stress, cortisol production, and magnesium depletion, and why most athletes are deficient in this critical mineral. Dr. St. Mart explains how magnesium deficiency impacts mitochondrial function, energy production, and sleep quality, plus which forms of magnesium are most effective.Sleep Optimization Strategies Learn how to enhance sleep quality through tryptophan-serotonin-melatonin pathways and why relying solely on melatonin supplements may be causing your 2am wake-ups. Dr. St. Mart shares his evidence-based approach to deep, restorative sleep that powers recovery.Growth Hormone Enhancement: Beyond Basics Gain insider knowledge on optimizing both natural and exogenous growth hormone, including ideal timing for administration, the synergistic effects of GHRPs with GHRHs, and how to leverage natural secretion patterns for maximum benefit.Mitochondrial Peptides: The Future of Performance Dr. St. Mart explains his groundbreaking work with MOT-C and SLU-P332, mitochondrial peptides that increase energy production and fat burning capacity at the cellular level. Learn how these compounds helped him maintain 9-10% body fat while eating normally and ultimately win a bodybuilding championship without traditional restrictive protocols.The Bodybuilding Renaissance Explore how emerging technologies and compounds are changing the landscape of physique enhancement, making traditional brutal dieting potentially obsolete. Dr. St. Mart predicts how these innovations will transform preparation for competitions and general fitness in the coming years.Connect with Dr. Dean St. MartFollow Dr. Dean on Instagram @Dean.Stm and check out his educational platform at SN Education, where he offers over 500 lecture-style videos on PEDs, training, rehab, and more. Visit supplements.co.uk and use discount code Dr.Dean to save 10% on his recommended supplements.If you found value in today's episode, be sure to follow the DDT Method podcast on all platforms and share this episode with anyone serious about optimizing their physique and performance. Don't forget to follow Dr. Dean St. Mart for continuous education on cutting-edge fitness developments. The future of bodybuilding and performance enhancement is here—make sure you're not left behind using outdated methods!