DDT Method Podcast

Join us for the most eye-opening fitness conversation ever recorded! Andy Triana (@GoSuperbrain), the neurobiologist who coaches Olympic athletes across 8 sports, reveals why everything you know about building muscle, training, and supplementation is backwards.This isn't your typical fitness advice - it's the underground methods pro athletes use but never talk about publicly. From revolutionary training protocols to cutting-edge supplementation strategies, Andy breaks down the complete system for human optimization.TopicsThe Truth About Hypertrophy Why muscle building is actually an endurance adaptation, not strength. The glycolytic vs ATP-phosphocreatine debate that changes everything.Work Capacity Revolution How to build the metabolic foundation that makes all training methods actually work. The 6-month vs 6-week training periodization mistake.Creatine Workouts Exposed The neurologically restorative training method that builds strength without muscle damage. Perfect for skill development and recovery.Pre-Workout Science Breakdown Why caffeine timing is all wrong, the L-carnitine injection controversy, and underground alternatives like choline and chromium protocols.Nootropics Deep Dive Kratom vs caffeine debate, amoxapine benefits, why Dihexa might be too powerful, and the supplements that actually move the needle.Periodization Reality Check Why pro athletes never use traditional periodization and what they do instead. Block vs concurrent training systems explained.🔥 ACTIONABLE TAKEAWAYS: ✅ Complete training system for any goal ✅ Evidence-based supplementation protocols✅ Energy system optimization strategies ✅ Professional athlete mindset principlesMake sure to like and subscribe to never miss an episode.For coaching inquiries and consult calls, visit DDTMethod.com

Former CEO turned IFBB Pro Paul Barnett drops knowledge bombs on what actually works for building a championship physique. After 30+ years in bodybuilding and coaching hundreds of athletes, Paul exposes the biggest PED mistakes, optimal growth hormone protocols, and his game-changing carb cycling approach that got him stage-ready eating 2000g carbs.The #1 PED Mistake Why "throwing the kitchen sink" approach fails and how advanced bodybuilders actually structure their protocols using basic compounds.Growth Hormone Deep Dive The truth about GH dosing - why 4 units won't do anything and why most pros run 9-10 units for real results.Carb Cycling Mastery Paul's systematic approach to carb cycling, from low days to 2000g super-compensation days, and how to maximize glycogen storage.Insulin Protocols Revealed Safe insulin use strategies, proper dosing ratios, and why basal insulins are misunderstood in bodybuilding.Training Volume & Hypertrophy Why higher volume training pairs better with high-carb/insulin protocols and what elite bodybuilders actually do.The 7-10 Year Reality Why building pro-level muscle takes nearly a decade and how to structure long-term progress.KEY TAKEAWAYS: ✅ Diet > PEDs for physique transformation ✅ Most people underdose growth hormone ✅ Carb cycling can create dramatic body composition changes ✅ Insulin should only be used by advanced competitors ✅ Consistency beats complexity every timeFOLLOW PAUL BARNETT: YouTube: Anabolic Bodybuilding Website: AnabolicBodybuilding.com Instagram: @PaulK.Barnett🔥 SMASH that subscribe button for more elite bodybuilding knowledge from industry legends! What's your biggest takeaway from this episode? Drop it in the comments below! 💪

In this value-packed episode of the DDT Method Podcast, Drew Donaldson sits down with Paul O'Neid, a highly accomplished coach with master's degrees in exercise science and sports management and an impressive powerlifting background. Paul shares his journey from personal trainer to successful business owner and reveals the strategies that have led to his coaching business's consistent growth. They discuss what's missing in the coaching industry, how coaches can improve their service delivery, and actionable strategies for building lasting client relationships. Whether you're an active fitness professional, considering coaching, or just passionate about fitness, this episode delivers game-changing insights on client communication, nutrition approaches, training progression, and scaling a value-based coaching business.Paul's Coaching JourneyPaul shares his 19-year evolution from personal trainer to online coach, including his academic background, experience as a collegiate strength coach, and transition to running Master Athletic Performance with his wife. What's Missing in Today's Coaching IndustryWe explore the current state of the fitness industry, including the proliferation of underqualified coaches, the oversaturation of physique-oriented content, and the dangerous consequences of cookie-cutter approaches to nutrition and training.Building Meaningful Client RelationshipsPaul reveals his philosophy on treating each client like they're his only client and explains how building personal connections leads to better results and business growth. Behavior-Based Nutrition CoachingDiscover Paul's approach to nutrition that focuses on addition rather than restriction, starting with baseline health behaviors and progressively building habits.The "Runway of Progression" Training PhilosophyPaul shares his innovative training methodology that focuses on progressive adaptation rather than constant program changes. Scaling a Coaching Business Without Sacrificing QualityLearn how to develop an "offer stack" with different service tiers that allows coaches to scale their business while maintaining high-quality service delivery for one-on-one clients. Client Retention and Referral StrategiesPaul reveals why retention and referrals are the two most important metrics for coaching success and shares a simple script that has consistently grown his business without paid advertising or aggressive marketing.Tools and Technology for Better CoachingDiscover how Paul uses screen recording software like Loom to bridge the proximity gap in online coaching, allowing clients to see and hear him explain concepts rather than just reading text messages.Continuing Education for CoachesPaul discusses the importance of prioritizing education that addresses your biggest knowledge gaps rather than chasing trendy topics. He shares insights on finding mentors whose values align with yours and avoiding marketing traps.Building Long-Term Client RelationshipsThe episode concludes with powerful examples of how deep coach-client relationships lead to better outcomes, including Paul's 11-year relationship with his first client and how his client communication builds trust and respect.Connect With PaulCoaches Corner University: www.coachescorneru.com (Use code "podcast300" for special pricing)For coaching: paul.masterathletic.com or www.masterathletic.comInstagram: @PaulONeedYouTube: @PaulOnNeedMA and Coaches Corner University channelIf you found value in this episode, make sure to subscribe to the DDT Method Podcast for more actionable fitness and coaching content. Hit the like button, share with a coach who needs this information, and leave a comment letting us know which strategy you're implementing first.

Welcome to bodybuilding veteran Ken "Skip" Hill! With over 41 years of training experience and 24 years coaching clients online, Skip shares his wealth of knowledge on longevity in the sport, his journey through serious injuries, and his revolutionary "Skip Loading" dietary approach. He provides valuable insights on the evolution of the fitness industry from message boards to social media, discusses the proper application of insulin, and offers candid perspectives on modern compounds. Whether you're a competitive bodybuilder or recreational gym-goer looking to optimize your physique, Skip's decades of experience provide invaluable lessons on training, nutrition, and navigating the fitness landscape.ChaptersSkip's Background and Industry ExperienceSkip introduces himself as a 55-year-old bodybuilder with 41 years of training experience and over two decades of online coaching. He discusses his unique position in the industry as someone who has trained numerous competitors across all divisions while witnessing the transition from message boards to modern social media.The Message Board Era vs. Social MediaSkip explains how bodybuilding message boards fostered accountability and quality information exchange through debate and reputation building, contrasting this with today's social media echo chambers where disagreement leads to blocking rather than discussion. He highlights how this shift has affected information quality in the fitness industry.Overcoming Career-Threatening InjuriesSkip details his remarkable comeback from a torn glute and severe knee cartilage damage that specialists claimed would end his career. He shares the rehabilitation techniques that worked for him, emphasizing movement over complete rest and his mental approach to recovery.Skip's Approach to Diet and NutritionSkip discusses his philosophy on staying relatively lean year-round to maintain insulin sensitivity rather than extreme bulking. He explains how this approach optimizes muscle gain while minimizing fat accumulation, and shares his structured approach to both off-season and contest preparation nutrition.The Skip Loading Method ExplainedSkip breaks down his signature "Skip Loading" nutritional approach, detailing how it differs from traditional cheat meals by implementing strategic high-carb refeeding periods. He explains the physiological mechanisms behind its effectiveness, clarifies common misconceptions, and provides practical guidelines for implementation.Insulin Use in BodybuildingSkip offers his perspective on insulin use in bodybuilding, addressing safety concerns and application methods. He explains how insulin can be used effectively for both muscle building and fat loss when properly understood, and discusses how veterans often become complacent with its use.Modern Compounds and PeptidesSkip shares his experience with newer compounds like GLP-1 agonists (Tirzepatide/Mounjaro), noting remarkable results in body composition and performance while maintaining strength. He discusses the potential impact these compounds may have on bodybuilding and the broader health industry.Training for LongevitySkip offers advice for maintaining training longevity, emphasizing proper mechanics, learning from injuries, and adjusting expectations with age. He shares how his own approach to training has evolved throughout his career and how he's adapted to continue competing at 55.If you enjoyed this episode with Skip Hill, be sure to visit TeamSkip.com to learn more about his coaching services, training methodologies, and nutritional approaches. Connect with Skip on his social media platforms linked on his website, and check out his YouTube channel for more in-depth content on Skip Loading and other training topics. Don't forget to subscribe to the DDT Method podcast for more insightful conversations with industry veterans and experts. Hit that notification bell so you never miss an episode!

In this groundbreaking episode, we dive deep into the cutting-edge world of cellular optimization with expert Anthony Castore. From mitochondrial function to peptide protocols, this conversation reveals the sophisticated science behind truly effective performance enhancement. Learn why understanding your body at the cellular level is the key to sustainable gains, optimal recovery, and long-term health. For athletes, bodybuilders, and health optimization enthusiasts, this episode provides actionable protocols that go beyond surface-level supplementation to create profound physiological improvements.Episode HighlightsThe Mitochondrial FoundationDiscover why mitochondria are far more than just "the powerhouse of the cell" and how these complex organelles control everything from energy production to hormone synthesis. Anthony explains the critical differences between glycolysis and oxidative phosphorylation and why metabolic flexibility is essential for both performance and longevity.Growth Hormone: Misunderstood and MisusedUncover the surprising truth about growth hormone and why conventional protocols might be undermining your results. Learn how the body produces over 100 different isoforms of growth hormone naturally and how to work with—rather than against—your body's intelligence.The Peptide Protocol ParadigmExplore the strategic implementation of peptides like Tesamorelin, Hexarelin, PEG-MGF, and IGF-1 LR3. Anthony reveals his timing protocols for maximum efficacy, explaining why the when and how matter as much as the what when it comes to peptide administration.Mitochondrial Peptides DemystifiedGain clarity on the distinct functions of mitochondrial peptides like SS31, MOT-C, SLU P332, and BAM15. Learn why taking these powerful compounds together can cancel out benefits and how to properly cycle them for optimal cellular adaptation.The NAD Optimization StrategyUnderstand the intelligent approach to NAD supplementation that avoids feeding senescent cells. Discover the synergistic stack of 5-Amino-1MQ, 1-MNA, and apigenin that creates cellular conditions for optimal NAD utilization.Methylene Blue: Friend or Foe?Get a balanced perspective on methylene blue's benefits and limitations, particularly regarding its impact on nitric oxide pathways. Learn appropriate dosing strategies and when this powerful compound is best utilized.Ready to transform your approach to performance enhancement? Follow Anthony Castore on Instagram @AnthonyCastore for more cutting-edge information and consider joining the SSRP (Seed Scientific Research Performance) community for access to groundbreaking discussions and research. For the ultimate deep dive, mark your calendar for the Peptide World Congress in Vegas this June, where Anthony will present his comprehensive framework for creating bespoke performance protocols.Don't forget to subscribe to our podcast for more content that bridges the gap between theoretical science and practical application, helping you optimize your health and performance through intelligent cellular support.

In this episode of the DDT Method podcast, host Drew Donaldson interviews Dr. Dean St. Mart, a PhD in synthetic chemistry specializing in drug design and pharmacology who has applied his knowledge to the fitness industry. Dr. St. Mart shares practical insights on recovery optimization through heart rate variability (HRV) tracking, magnesium supplementation, and sleep enhancement strategies. He discusses how growth hormone secretion can be optimized naturally and with peptides, and explains his work with mitochondrial peptides like MOT-C and SLU-P332. Dr. St. Mart reveals how these approaches helped him maintain exceptional leanness while eating substantially more calories than traditional bodybuilding protocols would recommend, ultimately winning a bodybuilding championship without extreme restrictions.Chapters:Understanding Recovery Metrics Dr. St. Mart breaks down how to properly interpret HRV data, explaining why your personal baseline matters more than comparing your numbers to others. Learn when to trust your body's subjective feelings over what fitness trackers tell you, and how to avoid getting trapped in the data.The Magnesium-Cortisol Connection Discover the "vicious cycle" between stress, cortisol production, and magnesium depletion, and why most athletes are deficient in this critical mineral. Dr. St. Mart explains how magnesium deficiency impacts mitochondrial function, energy production, and sleep quality, plus which forms of magnesium are most effective.Sleep Optimization Strategies Learn how to enhance sleep quality through tryptophan-serotonin-melatonin pathways and why relying solely on melatonin supplements may be causing your 2am wake-ups. Dr. St. Mart shares his evidence-based approach to deep, restorative sleep that powers recovery.Growth Hormone Enhancement: Beyond Basics Gain insider knowledge on optimizing both natural and exogenous growth hormone, including ideal timing for administration, the synergistic effects of GHRPs with GHRHs, and how to leverage natural secretion patterns for maximum benefit.Mitochondrial Peptides: The Future of Performance Dr. St. Mart explains his groundbreaking work with MOT-C and SLU-P332, mitochondrial peptides that increase energy production and fat burning capacity at the cellular level. Learn how these compounds helped him maintain 9-10% body fat while eating normally and ultimately win a bodybuilding championship without traditional restrictive protocols.The Bodybuilding Renaissance Explore how emerging technologies and compounds are changing the landscape of physique enhancement, making traditional brutal dieting potentially obsolete. Dr. St. Mart predicts how these innovations will transform preparation for competitions and general fitness in the coming years.Connect with Dr. Dean St. MartFollow Dr. Dean on Instagram @Dean.Stm and check out his educational platform at SN Education, where he offers over 500 lecture-style videos on PEDs, training, rehab, and more. Visit supplements.co.uk and use discount code Dr.Dean to save 10% on his recommended supplements.If you found value in today's episode, be sure to follow the DDT Method podcast on all platforms and share this episode with anyone serious about optimizing their physique and performance. Don't forget to follow Dr. Dean St. Mart for continuous education on cutting-edge fitness developments. The future of bodybuilding and performance enhancement is here—make sure you're not left behind using outdated methods!

In this eye-opening episode of the DDT Method podcast, host Drew Donaldson interviews Dr. Todd Lee, a unique authority in performance enhancing drugs who brings both medical expertise as an MD and biochemist along with real-world experience as an IFBB pro bodybuilder. Dr. Lee delivers a no-holds-barred breakdown of PED protocols, challenging common misconceptions with evidence-based approaches. From establishing proper hormone replacement therapy foundations to understanding the complex interplay between testosterone, growth hormone, and estrogen, this episode provides an educational deep dive into intelligent and safer approaches to performance enhancement.CHAPTERSIntroduction to Dr. Todd LeeDr. Todd Lee shares his unique background as an IFBB pro bodybuilder, medical doctor, and biochemist, explaining how his direct experience and scientific knowledge provide him with an authoritative perspective on PEDs beyond anecdotal evidence.The Importance of Blood WorkLearn why proper diagnostic testing is critical before starting any protocol, what specific markers to look for, and why common "liver enzymes" are often misunderstood in the bodybuilding community.The Testosterone & Estrogen ConnectionDr. Lee breaks down the vital role estrogen plays in muscle building, why many people mistakenly suppress it, and how to find your optimal estrogen balance through careful titration and monitoring.Growth Hormone FundamentalsDiscover why GH should be the second compound introduced after testosterone, its proper dosing strategy, the synergistic relationship between GH and estrogen, and why insulin is rarely necessary despite its popularity.Masteron vs. Primo DebateDr. Lee provides a comprehensive biochemical explanation of why Masteron may be superior to Primobolan for most users, challenging conventional wisdom with scientific reasoning about mechanism of action and side effect profiles.The 19-Nor ControversyWhy compounds like Nandrolone and Trenbolone should generally be avoided, with Dr. Lee comparing them to "grenades in a hostage situation" due to their unpredictable and potentially serious side effects.Daily Injection ProtocolsLearn about Dr. Lee's preferred method of daily micro-dosing with insulin syringes, why it's more stable and effective than traditional approaches, and his humorous take on "backloading" syringes.Debunking Oral Steroid MythsDr. Lee explains why oral steroids are rarely justified outside of specific competition contexts, how they impact liver health, and why claims about their unique benefits are often exaggerated.The Simple Approach to Complex ResultsThe episode concludes with practical recommendations for building an effective protocol that emphasizes simplicity, safety, and results over unnecessarily complex stacks and dangerous compounds.If you want to learn more from Dr. Todd Lee, follow him on Instagram @ToddleeMD or check out his YouTube channel "Dr. Todd Lee's Anabolic University" for in-depth educational content. Remember that his Instagram reels are just previews of his full-length YouTube videos, which contain the complete context and nuance behind his statements. For those interested in personalized coaching or blood work analysis, visit his website at toddleemd.com.For more evidence-based information on training, nutrition, and performance enhancement, subscribe to the DDT Method podcast and hit the notification bell so you never miss an episode with experts like Dr. Todd Lee who cut through the broscience with real scientific knowledge.

Jake Benson, a performance coach for elite athletes, dives into groundbreaking alternative performance enhancers. He sheds light on the science behind non-androgenic PEDs, revealing how they can optimize body composition and recovery. Discover the underestimated power of injectable L-carnitine for fat burning and recovery, and learn how choline enhances muscle contraction. Benson emphasizes the importance of understanding energy systems and personalized supplementation to elevate athletic performance significantly.

Alex Kikel, a leading expert in bodybuilding, biohacking, and longevity science, dives into the revolutionary world of mitochondrial supplementation. He explains how mitochondria do more than just generate energy, playing key roles in recovery and cellular communication. Kikel shares practical tips for enhancing mitochondrial health through accessible practices and supplements. He discusses advanced compounds, tailoring supplementation for individual needs, and the future of research that could redefine performance and longevity. A must-listen for health enthusiasts!

In this eye-opening episode, we're joined by elite powerlifter and emerging fitness educator David Herrera, who shares his revolutionary perspective on human physiology, mitochondrial function, and environmental optimization for peak performance.David breaks down how our bodies are essentially "complicated plants" that require proper nutrition, water, and also importantly, sunlight to function optimally. Discover how modern indoor lifestyles are creating hidden hypoxic states in our bodies and how simple practices like strategic sunlight exposure can transform your energy, recovery, and performance.Chapters:David's Background & Philosophy David shares his journey as an accomplished powerlifter who has totaled over 10x his bodyweight and explains his holistic approach to human physiology and energy systems.The Human Energy System Explained Learn how humans have developed sophisticated photosynthetic systems that allow us to gather energy from multiple sources including sunlight, cold exposure, and vibrational energies.The Modern Sunlight Deficiency Crisis Discover why most people are getting less than 30 minutes of outdoor time daily and how this impacts everything from body composition to recovery.Circadian Signaling & Energy Optimization David explains how proper morning and evening light exposure creates the signaling your body needs to regulate hormones, recovery, and energy production.Nutrition & Environmental Synergy Learn why eating outdoors and taking short walks after meals can dramatically improve digestion, nutrient absorption, and insulin sensitivity.Mitochondrial Supplements & Applications Explore cutting-edge compounds including L-carnitine, choline, methylene blue, and ITPP that can enhance mitochondrial function when properly implemented.Training for Mitochondrial Density David shares practical strategies for increasing mitochondrial density in specific muscle groups to break through plateaus and enhance performance.Follow David Herrera:Instagram: @davidherrera119 (personal) & @solarathlete (scientific content)Supplements: www.darrellstrength.comFor personalized coaching and consultations, visit either Instagram profile and check the link in bio