DDT Method Podcast

This episode features Dom Kuza, the coach that other coaches turn to when they're stumped. With over 10 years of coaching experience and roles with Revive, Raw Nutrition, and Relive Health, Dom has built what might be the most comprehensive education platform for advanced coaches available today.TOP TAKEAWAYS: Why aggressive early dieting prevents end-stage desperation protocols The truth about trace fat diets and why they're sabotaging your progressRETA vs. Semaglutide vs. Tirzepatide: Which GLP-1 reigns supreme for fat loss How to match training intensity with nutritional intake to avoid stalls The underground injectable stack that's replacing traditional fat burners Why food variety matters until 6-8 weeks out (and when to eliminate it) The dosage protocols top coaches use for SLU and mitochondrial enhancementEPISODE BREAKDOWN:Nutrition Mastery for Advanced Athletes Dom reveals why he starts new clients with lower food intake and gradually feeds up - a counterintuitive approach that prevents the common trap of having nowhere to go when fat loss stalls. Learn his structured variety system that gives clients options while maintaining adherence, and why fruit consumption 2-3 times daily is non-negotiable for optimal micronutrient profiles.Contest Prep Without the SufferingDiscover the aggressive early-phase strategy that allows refeeding at 5,000+ calories 15 weeks out instead of surviving on ice chips. Dom exposes the major flaws he sees in incoming clients: lack of fruits and vegetables, dangerously low dietary fats, and the overuse of protein+vegetable-only approaches that create unsustainable dietary holes.Training Intensity vs. Volume: The Missing Link The breakthrough insight that changes everything: how to compensate for lower training intensity with strategic volume increases. Dom explains why some people need more sets due to inability to reach true mechanical failure, and how to assess this through video analysis rather than arbitrary programming.Advanced Enhancement Protocols Get inside access to the protocols Dom uses with competitors who placed at Junior Nationals. Learn why he's using 125mg Tren maximum, how RETA is replacing clenbuterol in modern prep, and the exact dosing strategies for SLU that are producing superior fat loss without excessive stimulants.The Future of Performance Enhancement Dom shares his experience with injectable ATP, data protocols, and why certain products work better for performance than physique goals. Plus insights into upcoming quad agonists and myostatin inhibitors that could change the enhancement landscape.CONNECT WITH DOM Kuza: Instagram: @Domkuza 

The Original Gut Health Expert Reveals Advanced Protocols for Elite PerformersJoel Green, author of "The Way" and "The Immunity Code," drops game-changing insights that will revolutionize how you think about nutrition, gut health, and performance optimization. This isn't your typical bodybuilding diet advice - it's advanced protocol design for experienced athletes who've hit plateaus.TOP TAKEAWAYS:Revolutionary Food Combinations: • Semi-green banana + grapefruit = natural fat loss accelerator • Mac & cheese before bed = scientifically-backed sleep optimizer • Purple sweet potatoes = underutilized performance carb with cyanidin 3-glucosideThe Diversity Principle: • Why eating the same foods daily creates autoimmune issues • How scarcity drives diversity (and why this matters for your diet) • The "commensal error" that's making people afraid of oats and spinachMitochondrial Breakthrough: • Why mitochondria + peroxisomes work as a single system • The lactoferrin protocol for iron overload and cellular damage • How hydrogen peroxide buildup is sabotaging your energyAdvanced Gut Optimization: • The 4 pillars: insulin function, cardiovascular system, microbiome, immune system • Why "daily" supplementation is wrong (and what to do instead) • Apple peel substrate protocol for gut resetEPISODE CHAPTERS:Introduction & Joel's Background - Former tech CEO turned nutrition researcher with 16,000+ data pointsBodybuilding Diets: What Works vs. What's Harmful - Why traditional approaches work short-term but fail long-termThe Diversity Solution - How nature forces scarcity and why this optimizes healthContest Prep vs. Long-Term Health - Different strategies for different goalsRevolutionary Food Combinations - Scientifically-backed hacks you can test immediatelyCarbohydrate Deep Dive - Why all carbs aren't created equal and which ones drive fat lossMitochondrial Optimization - The peroxisome connection and lactoferrin protocolGut Health Mastery - Practical protocols without daily supplementationActionable Takeaways - Immediate implementation strategiesCONNECT WITH JOEL:Instagram: @RealJoelGreenTwitter/X: @RealJoelGreenBooks: "The Immunity Code" and "The Way"

This week on the DDT Method podcast, Drew sits down with Kyle Baxter, a formally trained physiotherapist and biomechanics expert who's revolutionizing how advanced lifters approach training programming and movement quality.Kyle breaks down why most experienced lifters hit plateaus despite "doing everything right" and reveals his proven framework for sustainable hypertrophy programming that prioritizes movement quality over arbitrary program changes.EPISODE BREAKDOWN:Movement Quality Foundation Kyle explains his unique approach to building training programs that last 40+ weeks by establishing movement competency first, then layering in intensity and volume progression.The Dart Board Analogy Discover why accuracy in muscle targeting beats raw intensity every time, and how poor movement patterns cause even advanced lifters to "miss the dartboard" on hypertrophy.Periodization for Advanced Lifters Learn Kyle's take on the great periodization debate - linear progression vs. varied stimulus approaches - and why he sides with consistency over complexity.Volume Programming Strategy Kyle reveals how to determine individual recoverability and adjust volume based on actual training intensity rather than generic recommendations.Rib Cage & Pelvis Mechanics Advanced biomechanics breakdown: How rib cage position affects muscle fiber recruitment and why pelvis orientation is crucial for glute development.Cutting Phase Modifications Strategic programming adjustments for the final weeks of contest prep, including carb timing and volume manipulation to maintain training stimulus.Industry Critique Kyle's honest take on the biggest problems plaguing online coaching and why ego-driven content is hurting client results.ACTIONABLE STRATEGIES:The 3-category client assessment system for program modificationsHow to use ancillary movements to extend primary exercise runwayCarb timing protocols for maintaining training intensity during deep cutsExercise order manipulation for better muscle targetingCONNECT WITH KYLE BAXTER: Instagram: @CoachBaxter

***LEGENDARY EPISODE ALERT***Dr. Tony Huge joins the DDT Method to share his complete evolution from extreme mass blasting to cutting-edge biohacking and longevity optimization. This is essential viewing for any advanced lifter ready to break through plateaus and optimize every aspect of performance.TOP TAKEAWAYSFat Loss Revolution:Tony's exact maintenance stack that keeps him contest-ready year-roundWhy yohimbine is the ultimate stubborn fat destroyer (proper dosing revealed)The mitochondrial peptides changing the fat loss game: 5Amino-1MQ & SLU-PP332Enhancement Evolution:From 30-year natural lifter to enhancement pioneerWhy the multi-pathway approach beats traditional blastingSARMs vs steroids: The controversial truth about modern protocolsCognitive Enhancement:Tony's daily nootropic stack for mental performanceDihexa, modafinil, and methylene blue protocolsHow to combine enhancement with spiritual biohackingAdvanced Muscle Building:Why insulin is the most misunderstood compound in bodybuildingThe "Natural Plus" protocol for health-conscious liftersHow to build muscle while optimizing longevityCHAPTERSIntroduction to Tony Huge's JourneyFrom Natural Bodybuilder to Enhancement AdvocateThe Evolution: Mass Blasting to BiohackingAdvanced Fat Loss Protocols RevealedYohimbine: The Stubborn Fat SolutionMitochondrial Enhancement Deep DiveBuilding Muscle the Smart WayInsulin Protocols for Advanced AthletesSARMs vs Steroids ControversyCognitive Enhancement StackSpiritual Biohacking and OptimizationThe Future of Human EnhancementREADY TO OPTIMIZE?If you're serious about breaking through plateaus and optimizing your physique, health, and performance, this episode contains years of underground research condensed into actionable protocols.Connect with Tony Huge:Instagram: @TonyHuge

TOP TAKEAWAYSHow to transition between strength and physique sports without losing muscleWhy intent matters more than rep ranges for advanced athletesThe psychology of coaching your romantic partner through competition prepAdvanced PED protocols: when to add DHTs, orals, and peptidesWhy being "ready early" can be more challenging than traditional prep timelinesThe importance of individualized volume based on neuromuscular efficiencyEPISODE SUMMARYWorld record powerlifter Joe Sullivan joins the show with IFBB Pro Brianny Terry to break down his first bodybuilding competition after 17 years in powerlifting. This isn't your typical "powerlifter tries bodybuilding" story - Joe suffered a career-threatening spinal injury in 2018 that forced him to completely reimagine his approach to training and recovery.In this deep dive, you'll discover how Joe and Brianny navigated the unique challenges of relationship coaching, advanced supplementation protocols, and the mental shift from performance metrics to aesthetic goals. From injectable peptides to peak week carb loading, they share the exact strategies that took Joe from powerlifting legend to competitive bodybuilder.CHAPTER BREAKDOWNBackground & Injury RecoveryJoe's 2018 spinal compression fracture and 5-year comeback journey using cutting-edge rehabilitation methodsThe Transition DecisionWhy timing, mindset, and support systems made this the perfect moment to switch sportsNutrition ProtocolsFrom 5,000 calories to structured meal plans without traditional "starvation" phasesTraining AdaptationsHow to modify powerlifting-style training for bodybuilding goals while managing injury limitationsPED StrategiesTest/primo base, transitioning to masteron/tren, timing oral additions, and managing side effectsPeak Week ExecutionCarb loading protocols, posing practice, and managing fatigue in final weeksCompetition ExperienceStage nerves, judging feedback, and post-show reflections on the entire processRelationship CoachingThe challenges and benefits of coaching your romantic partner through competition prepADVANCED SUPPLEMENTATION DISCUSSEDInjectable carnitine, ITPP for oxygen utilization, peak VO2 protocols, glutathione for recovery, and strategic oral timing for neurological enhancement.CONNECT WITH OUR GUESTSJoe Sullivan Instagram: @joesullivan_aodCoaching: theAODcollective.comBrianny TerryInstagram: @briannyt Direct coaching inquiries via DM

TOP TAKEAWAYS:The real science behind FGF21 and why sugar fasting works for fat lossWhy Joe ate nothing but candy for 4 months and the shocking metabolic resultsHow to properly structure sugar fasting days for maximum fat lossThe difference between glucose, fructose, and sucrose for performance vs fat lossWhy most coaches are doing metabolic programming completely wrongThe underground protocols that top athletes have been using for yearsEPISODE SUMMARY:Joe Binley, owner of Project AD and underground nutrition mastermind, finally breaks his silence on the viral sugar diet phenomenon. In this explosive episode, Joe reveals the real science behind his controversial nutrition experiments, including eating nothing but candy for 4 months and the shocking metabolic transformations that followed.You'll discover the underground protocols that have been secretly used by elite athletes for years, why the supplement industry has it backwards, and how to properly implement advanced nutritional strategies like FGF21 manipulation and metabolic programming.This isn't your typical nutrition advice - Joe shares the extreme experiments he's conducted on himself to find the breaking points, so you don't have to. From protein restriction to carbohydrate cycling, learn the real mechanisms behind what actually works for advanced body composition and performance.CHAPTERS:Joe's Background & Project AD OriginsThe 4-Month Candy Experiment RevealedUnderstanding FGF21 & Metabolic PathwaysSugar Fast vs Fruit Fast vs Starch SolutionHow to Structure Advanced Diet ProtocolsThe Truth About Protein RequirementsMetabolic Programming for Fat LossWhy Most Coaches Get It WrongCarbohydrate Types & Their EffectsBuilding Sustainable Advanced Protocols

Top TakeawaysOnly 10-15% of available performance enhancement tools are commonly known - there's a massive untapped world of optimization protocols beyond traditional steroidsMitochondrial support peptides are revolutionizing fat loss - SLU-PP332, MOTS-C, and BAM15 are replacing harsh stimulants like clenbuterol while improving cellular healthContact sports create widespread testosterone deficiency - football players often have 80-160 total testosterone from pituitary damage, not genetic factorsGLP-1s are anti-aging medications, not just diet drugs - they regulate insulin cycles and reverse inflammaging at the cellular levelInjectable L-carnitine can double natural testosterone levels while improving androgen receptor sensitivity in younger menEpisode SummaryHunter Williams, the rising star in biohacking and peptide education, shares his incredible journey from Division 1 football player to performance enhancement expert. After discovering his severe testosterone deficiency was caused by football-related concussions, Hunter dove deep into the world of advanced protocols that go far beyond traditional bodybuilding approaches.This episode reveals the cutting-edge compounds and strategies that represent the future of human optimization - from mitochondrial support peptides that burn fat without oxidative stress, to GLP-1 protocols that reverse aging at the cellular level. Hunter breaks down complex mechanisms into practical applications, showing how modern enhancement goes far beyond the "more drugs, more suffering" mentality of traditional prep.Chapter BreakdownHunter's Football to Biohacking Origin Story How a walk-on linebacker's pursuit of NFL dreams led to discovering advanced human optimization after concussion-induced hormone deficiencyThe 85% We're Missing in Performance Enhancement Why traditional steroid protocols represent only 10-15% of available optimization tools and what the other 85% includesGrowth Hormone Peptides Deep Dive Complete breakdown of IPAMorelin, Tessamorelin, Hexarelin, and growth hormone secretagogues - which to start with and when to progressThe Mitochondrial Revolution in Fat Loss How SLU-PP332, MOTS-C, and BAM15 are replacing clenbuterol and T3 while supporting cellular health instead of creating oxidative stressGLP-1s: The Anti-Aging Revolution Why semaglutide, tirzepatide, and retatrutide are actually longevity medications that regulate insulin cycles and reverse inflammagingInjectable Carnitine and Glutathione Protocols The multifaceted benefits of these compounds for androgen receptor sensitivity, mitochondrial function, and oxidative stress reductionContact Sports and Hormone Health The widespread epidemic of pituitary damage in athletes and why traditional medicine fails to address concussion-related hormone deficiencyBuilding Advanced Enhancement Stacks How to combine peptides, mitochondrial support, and GLP-1s for synergistic effects without excessive oxidative stressThe Future of Human Optimization What's coming next in performance enhancement and why we're just scratching the surface of human potential

In this mind-blowing episode, hormone optimization legend Jay Campbell drops bombshells that will revolutionize your approach to human enhancement. From Russian bioregulators that repair organs while you sleep to a revolutionary $499 peptide that adds 2 pounds of permanent muscle per week, this conversation will change everything you thought you knew about optimization.TOP TAKEAWAYS:Revolutionary Peptides & Compounds:The coming GLP-3 that will eclipse Ozempic's $100+ billion successRetatrutide: The "greatest drug in pharmaceutical history"Why SS-31 is the ultimate "amplifier peptide" for everythingThe $499 follistatin peptide adding 2lbs of permanent muscle weeklyGame-changing mitochondrial stack: NAD+ Injectable + MOT-C + 5-AminoRussian Bioregulator Secrets:How these oral capsules target specific organs with zero side effectsWhy European athletes have used these for decades while Americans are cluelessThe prostate bioregulator that eliminates night wakingsEye bioregulators reversing vision damage from screen timeCutting-Edge Biohacking Tech:The $30K oxygen perfusion technology that makes you "sweat like an ocean"Why Jay refuses to put HBOT chambers in homes (3 recent deaths)The red light + oxygen combo creating unprecedented resultsAdvanced Protocols:Why 96% male, $150K+ income audience craves this advanced contentStrategic bioregulator cycling for ex-bodybuildersThe TB-500 localized injection protocol for targeted muscle growthEPISODE CHAPTERS:The Jay Campbell Origin Story How a basketball injury and testosterone crash at 29 led to becoming the world's hormone optimization authorityBioregulator Revolution The Russian-developed organ-specific peptides that repair your body systems naturallyThe Peptide Hierarchy Essential stack: GLP-3 base + Growth hormone agonist + Mitochondrial amplifiersThe $499 Muscle-Building Breakthrough Exclusive details on the permanent muscle-gaining peptide coming to marketBiohacking Technology Secrets Jay's $30K oxygen perfusion system and why it beats dangerous HBOT chambersAdvanced Optimization Protocols Strategic cycling, stacking, and timing for maximum resultsConnect with JayJayCampbell.com FREE Resources: JCampbell.com/free-info8 FREE Books including latest releasesPeptide Cheat Sheet (Advanced protocols)Bioregulator Stacking GuideCutting-edge optimization strategiesBio Longevity Labs - The Amazon for BiohackersCode DDTMETHOD for 15% OFF IMPORTANT DISCLAIMERS:Content for educational purposes. Advanced protocols discussed require medical supervision. Always consult healthcare providers before implementing optimization strategies.

TOP TAKEAWAYS:Why combining BAM15 + SLU-PP-332 could be sabotaging your resultsThe "start low, go slow" protocol that prevents mitochondrial damageHow to structure fasting + refeed cycles for maximum fat lossAdvanced supplementation strategies for 40+ professionalsThe critical difference between structure and function optimizationIn this landmark 2-hour debate, mitochondrial experts Anthony Castore and Alex Kikel dive deep into the controversial combination of BAM15 and SLU-PP-332. This isn't your typical supplement discussion – it's a masterclass in advanced optimization for experienced athletes and high-performing professionals.This episode breaks down the complex world of mitochondrial enhancement, covering everything from basic cellular structure to cutting-edge peptide protocols. Anthony and Alex present different perspectives on combining these powerful compounds, with one advocating for separation and strategic timing, while the other supports careful low-dose combination approaches.CHAPTER BREAKDOWN:Mitochondrial Membrane Potential & HyperpolarizationThe Structure-Function Relationship in Cellular OptimizationBAM15: Uncoupling for Fat Loss and Cognitive EnhancementSLU-PP-332: PGC1-Alpha Activation and Mitochondrial BiogenesisCombination Protocols: Benefits vs. RisksAdvanced Fasting + Refeed StrategiesSupporting Supplement Stacks for Maximum SafetyReal-World Application for Different PopulationsKEY PROTOCOLS DISCUSSED:24-hour fast to refeed optimization sequenceTraining day vs. rest day compound timingDosage titration strategies (100mcg-50mg ranges)Biomarker tracking for safety monitoringPolypharmacy considerations for TRT usersIMPORTANT DISCLAIMER: This content is for educational purposes only. These are research compounds without human safety studies. Always consult healthcare professionals before implementing any protocols discussed.

ATTENTION! DDT Method Coaching is about to change... FOREVER! If you need to optimize your protocols, dial in your training, or fix your nutrition, this is your last chance. Apply before 7/25/25 to lock in current pricing and availability ➡️ https://ddtmethod.com/application/Vigorous Steve sits down with Drew from DDT Method to reveal the underground PED protocols that YouTube doesn't want you to know about. From the fat-burning power of Mirabegron to the surprising muscle-building effects of injectable YK-11, this episode is packed with actionable protocols you can implement TODAY.TOP TAKEAWAYS:✅ The Mirabegron fat loss protocol that works BETTER than Clenbuterol✅ Why 5-Amino-1-MQ is the secret weapon for breaking through 6% body fat✅ The $200 vs $2000 mitochondrial stack breakdown (and which one actually works)✅ Injectable YK-11 results that shocked even this 25-year veteran✅ The exact peptide protocols used by Olympians✅ Why your growth hormone might not be working (and how to fix it)SUMMARY:In this game-changing episode, Vigorous Steve brings 25+ years of bodybuilding and coaching experience to reveal the most effective performance-enhancing protocols that actually work. From breaking plateaus to optimizing mitochondrial function, Steve provides specific dosages, timing strategies, and synergistic combinations that separate the pros from the amateurs.CHAPTERS:Introduction & Steve's BackgroundMeet the man who coached 15+ competitive bodybuilders and now educates 150,000+ subscribers on advanced PED protocols. Learn why YouTube tried to shut down his channel and how he became the go-to source for underground performance enhancement information.The Mirabegron RevolutionDiscover the beta-3 adrenergic receptor agonist that's changing the fat loss game. Steve breaks down exactly how to combine low-dose Clenbuterol or Albuterol with Mirabegron for synergistic fat burning without the heart palpitations.Mitochondrial Optimization StacksFrom the budget-friendly $200/month protocol to the elite $2000/month stack, learn how methylene blue, SLU-PP332, and MOD-C create unlimited energy for training and fat loss. Includes specific dosing strategies and timing protocols.Breaking The 6% Body Fat BarrierWhy 5-Amino-1-MQ is the secret weapon for contest prep and how it specifically targets adipose tissue metabolism when nothing else works. Steve reveals the exact protocol for going from 6% to 4% body fat.Injectable Pre-Workouts & PerformanceDeep dive into DADA, ITPP, injectable carnitine, and other performance enhancers that take your training to another level. Learn which compounds actually work and which are a waste of money.The YK-11 SurpriseSteve shares his shocking experience with injectable YK-11 and why this "SARM" delivered better results than expected with minimal side effects. Includes blood work analysis and practical application tips.Polypharmacy & Synergy SecretsMaster the art of combining compounds for maximum effect while minimizing side effects. Steve reveals the drug interactions nobody talks about and how to create your own synergistic stacks.Q&A: What's Next in PEDs?Steve discusses emerging compounds, shares his thoughts on the future of performance enhancement, and reveals what he's currently experimenting with. CONNECT WITH VIGOROUS STEVE:YouTube: @VigorousSteve Website: vigoroussteve.com Instagram: @vigoroussteveDisclaimer: This content is for educational purposes only. Always consult with a healthcare professional before starting any new supplementation or training protocol.