Creating an Individualized Approach to Training with Coach Kassem Hanson
DDT Method Podcast
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Balancing Training Modalities for Optimal Results
This chapter examines the integration of hypertrophy and metabolic training while addressing the interference effect in workouts. It advocates for a personalized approach to fitness, highlighting the significance of prioritizing goals and periodization in training. Additionally, the discussion critiques both evidence-based practices and traditional methods, endorsing a nuanced understanding of individual needs for effective training outcomes.
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