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3min chapter
Creating an Individualized Approach to Training with Coach Kassem Hanson
DDT Method Podcast
The Importance of Quality in Training for Optimal Results
This chapter focuses on the critical role of anatomy and biomechanics in designing effective training programs. It encourages listeners to prioritize exercise quality and technique while exploring resources to enhance their training knowledge.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode