The Revive Stronger Podcast 470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter
May 31, 2025
Dr. Greg Potter, a health and longevity expert, shares invaluable insights on enhancing well-being through lifestyle changes. He emphasizes the importance of nutritional diversity, advocating for innovative food choices and dietary timing. The conversation touches on effective training techniques like blood flow restriction for muscle growth without joint strain. An alarming discussion on microplastics explores their health implications, urging listeners to adopt practical steps to minimize exposure. Small adjustments can lead to significant health benefits!
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Increase Dietary Variety
- Increase dietary variety within your diet to ensure balanced nutrient intake.
- Incorporate mixed nuts, diverse herbs, and occasional offal for micronutrient diversity.
Switch to Low Sodium Salt
- Use low sodium salt substitutes to reduce blood pressure effectively.
- Potassium salt substitutes taste similar but lower cardiovascular risk by several points.
Post-Meal Walk Reduces Sugar
- Take a 15-minute walk soon after meals to reduce blood sugar spikes effectively.
- Combine with smaller carbs, higher fiber, protein, and fat to control glycemic response.