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470: Unlocking Longevity; Small Changes for Big Health Benefits - Dr Greg Potter

The Revive Stronger Podcast

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Exploring Blood Flow Restriction Training: Safety and Personal Experiences

This chapter discusses the tools and methods of blood flow restriction (BFR) training, addressing client concerns about its unconventional feel. It emphasizes the importance of equipment for safety and includes a light-hearted take on personal experiences with BFR techniques.

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