The Revive Stronger Podcast 478: When Theory Fails: The Power of Real-World Experience - Alec Blenis
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Jul 26, 2025 Alec Blenis is a competitive athlete and strength coach with a physics background, specializing in hybrid training and anti-fragility. In the conversation, he dives into balancing strength and endurance, sharing his insights on the critical role of nutrition for hybrid athletes. Alec challenges traditional exercise wisdom, particularly emphasizing calf training for runners. He argues for individualized training plans and highlights that consistency trumps perfection in achieving fitness goals.
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Alec's Diverse Athletic Journey
- Alec Blenis excelled in obstacle course racing with his diverse athletic background.
- He set an unofficial world record for the MRF workout and pursues both marathon and physique goals.
Value of Hands-On Training Experience
- Gain practical training experience through personal training or your own workouts before coaching online.
- In-person sessions provide valuable instant feedback that accelerates coaching skill development.
Consistency Beats Perfect Training Timing
- Getting the training work done matters far more than perfectly spacing cardio and strength sessions.
- Consistency and overcoming initial fatigue are key drivers of progress in hybrid training.