Alec Blenis

Alec Blenis, a hybrid athlete and strength coach, dives into the intriguing balance between running and strength training. He challenges myths about pain and injury, offering insights on how to approach training even when faced with discomfort. The conversation highlights optimizing VO2 max for improved performance and breaking through training plateaus. Alec also touches on the importance of nutrition in a vegan lifestyle for athletes and critiques industry norms on fitness supplements, promoting a more holistic approach to health and fitness.

Alec Blenis is a competitive athlete and strength coach with a physics background, specializing in hybrid training and anti-fragility. In the conversation, he dives into balancing strength and endurance, sharing his insights on the critical role of nutrition for hybrid athletes. Alec challenges traditional exercise wisdom, particularly emphasizing calf training for runners. He argues for individualized training plans and highlights that consistency trumps perfection in achieving fitness goals.

Alec Blenis, hybrid training expert, discusses common mistakes in hybrid training, lifting and running form, making training fun, and challenging misconceptions and fears with Chris Hughen. They explore the benefits of hybrid training for athletes, managing injuries, unique exercises, and balancing in-person and remote coaching. Alec shares his experiences in challenging mountain races and encounters with wildlife while running in North Georgia.

In this podcast, hybrid athlete and coach Alec Blenis shares his expertise on strength training for runners. He outlines the seven key areas essential for building strength and resilience. The conversation touches on the anti-fragile philosophy, encouraging runners to embrace discomfort and take control of their health. Alec also debunks dietary myths, especially surrounding gluten. Moreover, he emphasizes balancing quantity and quality in training, advocating for a flexible coaching approach to foster long-term fitness success.

Alec Blenis, a hybrid athlete and coach, shares his insights on overcoming fear both physically and mentally. He emphasizes the concept of anti-fragility, encouraging listeners to embrace resilience and tap into their inner strength. Alec discusses the crucial role of strength training for runners, highlighting common misconceptions and the importance of calf strength. Unconventional exercises, including backward sledding, are explored for enhancing performance and preventing injury. Listeners will find valuable tips to enhance their athletic journey!