Alec Blenis

Alec Blenis, hybrid training expert, discusses common mistakes in hybrid training, lifting and running form, making training fun, and challenging misconceptions and fears with Chris Hughen. They explore the benefits of hybrid training for athletes, managing injuries, unique exercises, and balancing in-person and remote coaching. Alec shares his experiences in challenging mountain races and encounters with wildlife while running in North Georgia.

In this podcast, hybrid athlete and coach Alec Blenis shares his expertise on strength training for runners. He outlines the seven key areas essential for building strength and resilience. The conversation touches on the anti-fragile philosophy, encouraging runners to embrace discomfort and take control of their health. Alec also debunks dietary myths, especially surrounding gluten. Moreover, he emphasizes balancing quantity and quality in training, advocating for a flexible coaching approach to foster long-term fitness success.

Alec Blenis, a hybrid athlete and coach, shares his insights on overcoming fear both physically and mentally. He emphasizes the concept of anti-fragility, encouraging listeners to embrace resilience and tap into their inner strength. Alec discusses the crucial role of strength training for runners, highlighting common misconceptions and the importance of calf strength. Unconventional exercises, including backward sledding, are explored for enhancing performance and preventing injury. Listeners will find valuable tips to enhance their athletic journey!

Alec Blenis, a fitness fanatic and hybrid training expert, dives into the intricacies of blending strength and endurance training. He debunks myths about cardio jeopardizing gains and stresses the significance of mechanical tension for muscle growth. Alec shares insights on cultivating an anti-fragile mindset, embracing discomfort, and personalizing training approaches. Listeners will gain tips on navigating transitions between training modalities and the importance of community in fitness, all while being inspired to push their athletic limits.

In this engaging discussion, Alec Blenis, a Murph world record holder and former Spartan racer, shares his insights on hybrid training's balance between strength and endurance. He dives into the intricacies of mastering the grueling Murph workout and his transition from pure endurance to hybrid training. Alec also highlights the evolution of Spartan racing, the key differences between hybrid training and CrossFit, and the importance of empowering youth in sports. Additionally, he challenges conventional views on strength training and plant-based diets, offering a fresh perspective on fitness.