The Jordan Syatt Podcast How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
39 snips
Jun 18, 2025 Alec Blenis, a hybrid athlete and strength coach, dives into the intriguing balance between running and strength training. He challenges myths about pain and injury, offering insights on how to approach training even when faced with discomfort. The conversation highlights optimizing VO2 max for improved performance and breaking through training plateaus. Alec also touches on the importance of nutrition in a vegan lifestyle for athletes and critiques industry norms on fitness supplements, promoting a more holistic approach to health and fitness.
AI Snips
Chapters
Transcript
Episode notes
Alec's First 50-Mile Ultra
- Alec ran his first 50-mile ultra shortly after his 17th birthday with minimal training.
- Despite the tough terrain and barefoot shoes phase, he finished strong with support from experienced runners.
Prioritize Work Over Perfection
- Beginners should prioritize getting consistent work done over perfecting technique.
- Worry less about form when starting; progress comes by simply doing the movements.
Load Management Trumps Technique
- Technique is just one part of load management; overall load and progression matter more.
- People often misplace emphasis on perfect technique instead of total volume and intensity.