How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
00:00
Evolving Perspectives on Fitness
This chapter explores the speakers' journey in athletic training, highlighting the shift from strict planning to a more enjoyable and spontaneous approach. They discuss the importance of camaraderie in workouts and the emotional complexities of tying one's identity to fitness, addressing the fears and existential questions that arise from such a connection.
Transcript
Play full episode
