How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
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The Art of Subjective Effort in Training
This chapter explores the significance of personal effort in workouts and how it can vary based on daily circumstances. It emphasizes the concept of progressive overload, advocating for a focus on reaching near failure rather than strictly tracking weights, while also sharing unconventional training methods to enhance effectiveness.
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