How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
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Mastering Cardio: The Balance of Intensity and Fitness
This chapter explores the true meaning of VO2 max and challenges common misconceptions about cardiovascular fitness. It emphasizes the importance of improving overall fitness through performance goals and understanding various training intensities, rather than fixating on numbers. The discussion also highlights how combining both strength training and cardio can yield the most significant health benefits, advocating for a balanced approach tailored to individual fitness goals.
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