How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
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Balancing Training Ethics
This chapter explores the importance of training ethics, emphasizing the need for simplicity in workout programming while debunking common misconceptions about exercise movements. The discussion focuses on load management and the context of movements, advocating for a balanced approach to fitness that prioritizes efficiency and safety.
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