The Jordan Syatt Podcast

In this discussion, strength coach Alex Sterner, a Brazilian jiu-jitsu black belt, shares his insights on various training misconceptions. He challenges the 'glass back' mindset and emphasizes the importance of loading the spine safely. Alex advocates for incorporating cardio to prevent injuries and critiques the obsession with low-impact training. He also highlights how plyometric exercises boost athletic confidence and resilience. With personal anecdotes, he discusses overcoming injuries and encourages everyone to embrace jiu-jitsu for personal growth.

Dive into the fascinating world of fitness as experts discuss fat loss strategies tailored for shorter individuals. Learn about the best rep ranges for maximizing muscle growth and how to recognize a calorie deficit. Explore the implications of GLP-1 medications and insights on pregnancy weight management. Also, discover the balance between strength training and hypertrophy with tips on speed work, while Jordan shares his unexpected experiences with FBI shooting qualifications. It's a lively blend of health advice and personal anecdotes!

Elana Silber, CEO of Sharsheret, discusses her nonprofit's mission to support those facing breast and ovarian cancer. She explains how Sharsheret fills critical gaps in psychosocial care, providing a network of peer support and resources. Elana highlights the importance of genetic testing and BRCA awareness, offering insights into navigating cancer care. She shares her journey in expanding Sharsheret's services internationally, emphasizing their free and confidential support. Elana also encourages listeners to reach out for help and community engagement.

Explore the secrets of effective home workouts with creative exercise substitutions that don’t require machines. Discover a two-step strategy to transform your morning routine and wake up energized. Delve into the safety of creatine for kids, balancing parental concerns with potential benefits. Enjoy humorous insights from stand-up comedy, including personal experiences and audience dynamics. Plus, hear about food pet peeves, from the mess of rice cakes to the blandness of quinoa!

Join Jefferson Fisher, a board-certified trial attorney and bestselling author, as he shares insights on navigating tough conversations. He reveals how to spot a liar and tackle narcissists and bullies effectively. Fisher discusses the art of cross-examination, emphasizing the importance of handling difficult talks with curiosity and purpose. He also highlights constructive ways to express anger and deal with gaslighting. Learn to transform challenging interactions into opportunities for deeper connection and understanding.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Building muscle with medical issues- Rep ranges, internal pressure, and effective reps- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?- Will cross-training hurt my lifts?- The real secret to building maximal strength- Losing 100lbs on my max deadlift- My favorite beers and Jim Carey movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this enlightening discussion, Dr. Josh Smith, a clinical psychologist skilled in relationships and boundaries, sheds light on crucial topics. He shares effective techniques for setting personal boundaries and navigating family arguments with empathy. They delve into the psychological effects of doom scrolling, urging healthier habits. Parenting strategies take center stage with insights on modeling behavior and boundary-setting. Additionally, the conversation touches on ADHD management and the importance of communication styles in relationships.

Jordan dives into intriguing topics like the reasons behind medicine hesitancy and the impact of pharmaceutical misinformation. He breaks down the complexities of calorie calculations for fat loss and clarifies the myth of the anabolic window for muscle growth. The conversation also touches on adjusting activity levels and the benefits of intense mobility sessions. Plus, he shares personal stories about his tattoos and explains his approach to hiring experts for training programs.

In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:- How she was forced into marriage with an Al-Qaeda terrorist- How the court system forced her to live with parents who were literally torturing her- How young girls suffer because people are afraid to speak up and tell the truth- Her thoughts on forcing women to wear a hijab (head covering)- An ex-muslim's perspective on the Israel vs Gaza war- What well-intentioned people in the west don't understand about radical Islam- The importance of speaking up against radicalism- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Discover a simple fat loss strategy that actually works! Learn how cortisol affects fat gain in women and debunk the myth that hard exercise leads to belly fat. Explore the Law of Specificity and why training must align with your goals. Get practical tips for pregnancy nutrition, including calorie recommendations and safe exercises. Plus, insights on bench presses versus push-ups and fun Q&A sessions that tackle real-life fitness challenges. Tune in for actionable advice and compelling discussions!