

The Jordan Syatt Podcast
Jordan Syatt
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
Episodes
Mentioned books

8 snips
Oct 6, 2025 • 1h 13min
How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...
Discover if running could be hindering your weight loss goals and how to effectively optimize short workouts. Explore safe strength training methods for cancer survivors and the best ways to incorporate movement for those with limited mobility. Learn about the impact of body fat on lifting performance and get tips on calorie tracking for cooking oils. Plus, dive into strategies for protecting children from the pitfalls of social media in today’s parenting landscape. Tune in for compassionate insights and practical advice!

13 snips
Oct 1, 2025 • 2h 42min
Cardiologist Reveals The Best Diet for Heart Health, The Truth About LDL Cholesterol, The Most Dangerous Health Habits, How to Improve Blood Pressure, Tirzepatide and GLP-1's for Weight Loss, & More
Dr. Danielle Belardo, a preventive cardiologist and chair of the American Society for Preventive Cardiology's Nutrition Committee, dives into evidence-based nutrition and cardiovascular health. She debunks myths around LDL cholesterol and supplements, emphasizing whole foods and fiber for heart health. Dr. Belardo also discusses the risk of erectile dysfunction as an early indicator of heart disease, the benefits of GLP-1 medications for weight loss, and the importance of early lifestyle changes to prevent atherosclerosis.

Sep 29, 2025 • 1h 7min
How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...
Discover the secrets to transitioning from fat loss to maintenance while still enjoying late-night snacks! Learn the truth about superfoods and their daily necessity. Explore the benefits of sleep supplements and the science behind calorie cycling. Dive into practical tips for tackling difficult family conversations and navigating political discussions online. Plus, get the scoop on protein powders that actually deliver, and hear insights from a former wrestler on healthy weight-cutting practices. It's a blend of health, humor, and real-world advice!

21 snips
Sep 25, 2025 • 2h 46min
The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More
Danny Matranga, a strength and nutrition coach, dives into the fitness industry's biggest myths and the truth about emotional eating. He passionately debunks harmful nutrition myths surrounding oatmeal and coffee, and provides insights on the consequences of the steroid epidemic among young men. The conversation touches on his personal journey into fatherhood, reshaping his fitness priorities and how he met his wife at the gym. They even tackle a spirited discussion about Harry Potter characters, adding a fun twist to the serious topics!

9 snips
Sep 21, 2025 • 1h 7min
The Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More...
Discover how to effectively reduce the size of fat cells and the science behind fat loss genetics. Unpack the realities of liposuction versus medical solutions like GLP‑1s. Explore the intriguing Jewish perspective on Jesus and the afterlife. Dive into a firsthand AG1 experiment documenting health impacts. Gain insights on overcoming wrist pain during front squats with practical mobility drills. Plus, learn why weight loss plateaus are normal and how to stay motivated through it all!

36 snips
Sep 18, 2025 • 2h 54min
Becoming a Hybrid Athlete, Understanding Peptide Science, The Uncomfortable Truth About Big Pharma, Overcoming Eating Disorders, and More...
In this engaging discussion, Alex Viada, a hybrid training expert and author, shares insights on becoming a hybrid athlete while debunking myths around peptides. He simplifies complex science for everyday understanding. The conversation takes a turn as they tackle the uncomfortable truths about Big Pharma's influence in health narratives and offer strategies for overcoming eating disorders. Alex also emphasizes the importance of inclusive training methods, highlighting how hybrid training can be accessible and beneficial for everyone.

14 snips
Sep 14, 2025 • 1h 9min
Addressing The Drama: My GLP-1 Experiment
Dive into the controversial world of GLP-1 medications and hear personal tales about weight loss and online bullying. The hosts tackle the nuances of phentermine, discussing its implications for mental health. Explore insightful tips on teaching kids about nutrition and the importance of belonging to support groups. Discover the surprising health benefits of high-quality olive oil, paired with homemade bread for a culinary delight. Throughout, there's an emphasis on empathy in health conversations and the importance of professional guidance.

Sep 10, 2025 • 2h 5min
Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...
Joelle Cavagnaro, a mother, fitness coach, and entrepreneur, shares her remarkable journey from overcoming disordered eating to empowering others. She debunks pregnancy workout myths, highlights the realities of postpartum life, and discusses her experience with PCOS. Joelle emphasizes the importance of body neutrality and provides insightful advice on fostering a healthy relationship with food for children. With personal reflections on resilience and the significance of self-care in motherhood, her story is both inspiring and relatable.

8 snips
Sep 7, 2025 • 1h 8min
How to Teach Your Kids About Nutrition, Weight Loss for Short People, Bands vs Weights, and More...
Discover the secrets to teaching kids about nutrition while navigating the challenges of weight loss for shorter individuals. Learn about the debate between resistance bands and weights, and get insights on effective workout techniques. Explore the significance of dietary fiber and how to incorporate it into your diet. The hosts share personal stories, humorous pet antics, and motivational quotes that inspire strength and support within the fitness community. Tune in for practical tips and light-hearted moments!

16 snips
Sep 4, 2025 • 2h 10min
How to Make Tight Muscles More Flexible, Sumo vs Conventional, Injury Recovery, and More...
In this engaging conversation, Jimmy House, a Brazilian jiu-jitsu black belt and former world record-holding powerlifter, shares his expertise on flexibility training and muscle recovery. He delves into the pros and cons of sumo versus conventional deadlifting, offering insights backed by personal experience. Jimmy also discusses overcoming mental barriers in strength training, the significance of nutrition, and the evolving philosophies around injury recovery. His journey from competitive sports to coaching adds depth to the dialogue about fitness and resilience.