The Jordan Syatt Podcast

Dr. Allan Bacon, a fitness and nutrition expert, shares his journey from dental surgery to the fitness world, inspired by personal family experiences. He dives deep into how strength training differs for men and women, highlighting the importance of individualized approaches. The conversation also covers the impact of the menstrual cycle on workouts, strategies for eliminating food cravings, and why understanding metabolic rates is crucial. Bacon debunks common fitness myths and emphasizes a balanced, evidence-based view on nutrition.

Discover practical ways to stop impulse eating and handle food FOMO. Unpack the nuances of calorie counting at social events and learn how to maintain consistency without moral judgments. Delve into the ethical concerns surrounding steroid use in fitness while embracing personal progress. Explore the importance of mobility in strength training and how to treat your health journey as an experiment. Enjoy lively talks about culinary cravings and personality insights, making fitness and nutrition relatable and fun.

In this engaging discussion, Erika Browning, a Registered Nurse and Marine with a humorous touch on her social media platform, tackles pressing health issues. She shares her insights on vaccine mandates, challenges with junk food in schools, and the complexities of managing cholesterol and blood pressure. Erika highlights the ongoing seed oils debate and mistrust in health messaging, emphasizing the need for transparency. Her journey from military service to nursing showcases the passion for public health, aiming to educate rather than restrict.

Dive into expert insights on breaking fat loss plateaus and discover effective cardio for women in menopause. There's a lively debate on the merits of carbs versus ketones for brain function. The conversation highlights the impacts of various diets, including a candid take on the carnivore diet. Explore the nuances of science-based core training and why individualized nutrition is crucial. Plus, enjoy anecdotes about olive oil and movie recommendations, all while demystifying the complexities of fitness and health.

Join personal trainer Tony Coffey, who educates on body function and change, as he dives into intriguing topics. He debunks the myths of organic foods and critiques the body positivity movement, advocating for body neutrality. Discover strategies to improve sleep quality and the role of AI in fitness, emphasizing the balance between technology and personal coaching. Coffey also shares insights on calorie tracking, intuitive eating, and the importance of personalized fitness approaches, encouraging a holistic view of health and wellness.

Delve into a candid conversation about cranky knees and effective strength training techniques. Discover the surprising truths about organic pesticides and the complexities of orthorexia nervosa. Learn how GLP-1 medications can transform health, emphasizing the necessity of strength training. Enjoy amusing anecdotes about food preferences, nostalgic basketball games, and cultural communication quirks. This lively exchange combines expert insights with personal stories, making health and fitness both entertaining and enlightening.

In this discussion, Meg Gallagher, a dedicated strength coach and entrepreneur known as Meg Squats, shares invaluable insights into fitness for mothers. She emphasizes postpartum fat loss, core strength training, and pelvic floor recovery, debunking myths about heavy lifting during pregnancy. Meg advocates balancing fitness and parenting while navigating personal insecurities. From empowering workouts to fostering a supportive community among moms, she inspires women to prioritize strength and confidence in their fitness journeys.

Dive into the intriguing world of strength training, featuring tips on maximizing your deadlift and the best bodyweight glute exercise. Discover the mental game behind lifting heavy and the critical nature of form and focus. Unpack the necessity of cooldowns and calorie tracking even in supplements. The podcast also shares a heartfelt journey to Israel, emphasizing cultural exchange and bonding. Plus, a lighthearted look at gym quirks and the debate between group classes and individualized training programs makes for an entertaining listen!

Stan Efferding, the White Rhino, is an IFBB pro bodybuilder and world record powerlifter devoted to health education. He dives into the controversies surrounding seed oils and discusses the implications of Red Dye 40. The conversation explores insulin resistance, particularly in relation to PCOS and hunger management. Efferding challenges common cholesterol myths, emphasizing dietary impacts on health. Strength training's role, especially for young athletes, is highlighted as essential for performance and injury prevention, while advocating for a balanced approach to fitness.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The Truth About Weighted Vests- What to Do On Days You Can't Get Your Steps- The Optimal Number of Zone 2 Minutes Per Week- Losing Weight Between Pregnancies- The Enneagram Personality Test- Mobility Training if You're Hypermobile- Isometric Training- Techniques for Strength Training the End-Range of Motion- The Psychology of Pain- Plantar Fasciitis- Unexpected Benefits of Weight Loss- Going to Therapy- And more...Check out my in-person episode with Ben Carpenter on YouTube HERE: https://www.youtube.com/watch?v=fiAIz6_WVjADo you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/