The Jordan Syatt Podcast

In this engaging discussion, Alex Viada, a hybrid training expert and author, shares insights on becoming a hybrid athlete while debunking myths around peptides. He simplifies complex science for everyday understanding. The conversation takes a turn as they tackle the uncomfortable truths about Big Pharma's influence in health narratives and offer strategies for overcoming eating disorders. Alex also emphasizes the importance of inclusive training methods, highlighting how hybrid training can be accessible and beneficial for everyone.

Dive into the controversial world of GLP-1 medications and hear personal tales about weight loss and online bullying. The hosts tackle the nuances of phentermine, discussing its implications for mental health. Explore insightful tips on teaching kids about nutrition and the importance of belonging to support groups. Discover the surprising health benefits of high-quality olive oil, paired with homemade bread for a culinary delight. Throughout, there's an emphasis on empathy in health conversations and the importance of professional guidance.

Joelle Cavagnaro, a mother, fitness coach, and entrepreneur, shares her remarkable journey from overcoming disordered eating to empowering others. She debunks pregnancy workout myths, highlights the realities of postpartum life, and discusses her experience with PCOS. Joelle emphasizes the importance of body neutrality and provides insightful advice on fostering a healthy relationship with food for children. With personal reflections on resilience and the significance of self-care in motherhood, her story is both inspiring and relatable.

Discover the secrets to teaching kids about nutrition while navigating the challenges of weight loss for shorter individuals. Learn about the debate between resistance bands and weights, and get insights on effective workout techniques. Explore the significance of dietary fiber and how to incorporate it into your diet. The hosts share personal stories, humorous pet antics, and motivational quotes that inspire strength and support within the fitness community. Tune in for practical tips and light-hearted moments!

In this engaging conversation, Jimmy House, a Brazilian jiu-jitsu black belt and former world record-holding powerlifter, shares his expertise on flexibility training and muscle recovery. He delves into the pros and cons of sumo versus conventional deadlifting, offering insights backed by personal experience. Jimmy also discusses overcoming mental barriers in strength training, the significance of nutrition, and the evolving philosophies around injury recovery. His journey from competitive sports to coaching adds depth to the dialogue about fitness and resilience.

Dive into a fun and informative conversation about crafting the perfect TRX workout program. Learn the pros and cons of full-body workouts, the importance of exercise variety, and effective techniques for adjusting difficulty levels. Discover the significance of the first movement in a workout and get tips on proper footwear for strength training. Plus, hear about quick, efficient 'workout snacks' and the benefits of TRX for building functional strength. Perfect for fitness enthusiasts seeking innovative routines!

Join Adam Schafer, co-founder and CEO of Mind Pump Media, as he shares his journey in fitness and fatherhood. He discusses the transformative power of fatherhood, emphasizing the importance of selflessness and family values. Adam dives into the effectiveness of BPC-157 for recovery and the balance between mobility and strength training. He also reflects on personal growth, redefining success beyond materialism, and the challenges of youth that shaped him. Get ready for an engaging conversation filled with insights on fitness and life!

Dive into the debate of free weights versus machines as two friends discuss the often-overlooked Smith Machine. From unexpected advantages in training to tips on foot placement and changing weights, they share insights to reframe this gym staple. Hear how the World’s Strongest Man incorporates it into his routine and discover the truth about stabilizer muscles. With plenty of personal anecdotes and practical advice, this conversation highlights the Smith Machine's versatility and effectiveness in strength training.

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding HIIT Workouts- The Truth About Corn- Jump Training Explained- Finding a Good Personal Trainer- Adjusting Calories Based on Activity- Kettlebell Training- Workout "Snacks"- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/