The Jordan Syatt Podcast

Join Jefferson Fisher, a board-certified trial attorney and bestselling author, as he shares insights on navigating tough conversations. He reveals how to spot a liar and tackle narcissists and bullies effectively. Fisher discusses the art of cross-examination, emphasizing the importance of handling difficult talks with curiosity and purpose. He also highlights constructive ways to express anger and deal with gaslighting. Learn to transform challenging interactions into opportunities for deeper connection and understanding.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Listing calories on restaurant menus- Eating past fullness- How to say full in a calorie deficit- What to do when you reach your goal weight- Building muscle with medical issues- Rep ranges, internal pressure, and effective reps- Is it normal to only add 1-2lbs to the bar over 6-8 weeks?- Will cross-training hurt my lifts?- The real secret to building maximal strength- Losing 100lbs on my max deadlift- My favorite beers and Jim Carey movies- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this enlightening discussion, Dr. Josh Smith, a clinical psychologist skilled in relationships and boundaries, sheds light on crucial topics. He shares effective techniques for setting personal boundaries and navigating family arguments with empathy. They delve into the psychological effects of doom scrolling, urging healthier habits. Parenting strategies take center stage with insights on modeling behavior and boundary-setting. Additionally, the conversation touches on ADHD management and the importance of communication styles in relationships.

Jordan dives into intriguing topics like the reasons behind medicine hesitancy and the impact of pharmaceutical misinformation. He breaks down the complexities of calorie calculations for fat loss and clarifies the myth of the anabolic window for muscle growth. The conversation also touches on adjusting activity levels and the benefits of intense mobility sessions. Plus, he shares personal stories about his tattoos and explains his approach to hiring experts for training programs.

In this episode of The Jordan Syatt Podcast I speak with the incredible Yasmine Mohammed (IG: @yasmohammedxx) about:- How she was forced into marriage with an Al-Qaeda terrorist- How the court system forced her to live with parents who were literally torturing her- How young girls suffer because people are afraid to speak up and tell the truth- Her thoughts on forcing women to wear a hijab (head covering)- An ex-muslim's perspective on the Israel vs Gaza war- What well-intentioned people in the west don't understand about radical Islam- The importance of speaking up against radicalism- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Discover a simple fat loss strategy that actually works! Learn how cortisol affects fat gain in women and debunk the myth that hard exercise leads to belly fat. Explore the Law of Specificity and why training must align with your goals. Get practical tips for pregnancy nutrition, including calorie recommendations and safe exercises. Plus, insights on bench presses versus push-ups and fun Q&A sessions that tackle real-life fitness challenges. Tune in for actionable advice and compelling discussions!

Join Dr. Krystle Zuniga, a board-certified oncology nutrition expert and assistant professor, as she uncovers the truth about cancer. She explains how lifestyle choices can prevent up to 40% of cancers, debunks myths around sugar and the alkaline diet, and discusses the real benefits of exercise on survival rates. Krystle also emphasizes the importance of nutrition after diagnosis and unveils exciting research on immunotherapy and diet. With practical food tips and a focus on patient advocacy, this insightful conversation is a must-listen!

Dive into the wild world of sleep with insights from a shocking military study that highlights performance drops due to lack of rest. Discover the best health-conscious snacks for your next gas station pit stop, including nuts and pumpkin seeds. Join the debate on pre-workout drinks versus meals and whether they break your fast. Plus, get practical tips for staying fit after becoming a parent and find out how mobility training can enhance explosive sports performance. Don't miss a unique listener giveaway announcement!

Taha Mandviwala, an actor, personal trainer, and parkour instructor, shares insights from his unique journey. He discusses growing up in a multicultural household and the complexities of identity. Taha recounts overcoming a significant back injury while performing in Life of Pi, emphasizing his recovery through the 'Foundational Five' for health. They also dive into the philosophy of parkour, highlighting its benefits for both physical and mental resilience, and how movement connects to storytelling and personal purpose.

Explore the essential elements of workout recovery, including calories, protein, and sleep. Discover the concept of undulating workout intensity for optimal training progress. Delve into the complexities of improving form that can potentially hinder your lifts. There's a lively discussion on chess and its benefits for focus and mental clarity. Plus, some intriguing thoughts on hopeful peace developments in the Middle East. Also, enjoy a delightful dive into the world of high-quality olive oil and its culinary virtues!