The Jordan Syatt Podcast

Miesha Tate, a former UFC bantamweight champion and dedicated coach, shares her journey from the wrestling mat to the octagon. She discusses overcoming nerves, the mental aspects of fighting, and the importance of goal-setting that focuses on personal excellence. Miesha highlights women's health, the unique challenges female athletes face, and the need for tailored nutrition and training strategies. She stresses the significance of self-defense for women and opens up about her new life as a mother and coach, blending her passions for fighting and baking.

In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026.I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight.I explain what happened when I completely stopped lifting for 3 months straight as I traveled around Europe and The Middle East.And I share the [slightly embarrassing] story of when I thought I was having a heart attack in Israel and freaked out on my cab driver.I hope you enjoy this episode and, if you do, please leave a 5-star review on iTunes and Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. 

The podcast dives into the shocking Bondi Beach incident, exploring heroism amid tragedy. It discusses the balance of cardio, strength, and mobility in fitness, emphasizing Pilates as a valuable tool. Jordan offers insights on achieving ten pull-ups by age sixty and reassures listeners about weight loss fluctuations. There's also a touching recount of Tony's first 5K experience, highlighting the importance of preparation and pacing. The topics blend serious discussions with lighter, relatable fitness advice that keeps listeners engaged.

In this episode of The Jordan Syatt Podcast, I speak with The Bachelor's, Sean Lowe (@seanlowesku) about:- How he survived his vicious dog attack- What it was like being on The Bachelorette and The Bachelor- How he decided to propose to Catherine- The difficulties of marriage and parenthood- His struggles with binge eating- And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Dive into a lively discussion about the myth of starvation mode versus the reality of metabolic adaptation. Explore the intriguing link between SSRIs and weight loss, along with practical tips to improve blood pressure and cholesterol through fiber. Discover fun performance goals for the new year and vibrant insights on food choices like frozen berries and edamame noodles. Enjoy a comedic touch with a nod to Nate Bargatze, as the hosts blend fitness advice with humor and relatable stories.

In this discussion, strength coach Alex Sterner, a Brazilian jiu-jitsu black belt, shares his insights on various training misconceptions. He challenges the 'glass back' mindset and emphasizes the importance of loading the spine safely. Alex advocates for incorporating cardio to prevent injuries and critiques the obsession with low-impact training. He also highlights how plyometric exercises boost athletic confidence and resilience. With personal anecdotes, he discusses overcoming injuries and encourages everyone to embrace jiu-jitsu for personal growth.

Dive into the fascinating world of fitness as experts discuss fat loss strategies tailored for shorter individuals. Learn about the best rep ranges for maximizing muscle growth and how to recognize a calorie deficit. Explore the implications of GLP-1 medications and insights on pregnancy weight management. Also, discover the balance between strength training and hypertrophy with tips on speed work, while Jordan shares his unexpected experiences with FBI shooting qualifications. It's a lively blend of health advice and personal anecdotes!

Elana Silber, CEO of Sharsheret, discusses her nonprofit's mission to support those facing breast and ovarian cancer. She explains how Sharsheret fills critical gaps in psychosocial care, providing a network of peer support and resources. Elana highlights the importance of genetic testing and BRCA awareness, offering insights into navigating cancer care. She shares her journey in expanding Sharsheret's services internationally, emphasizing their free and confidential support. Elana also encourages listeners to reach out for help and community engagement.

Explore the secrets of effective home workouts with creative exercise substitutions that don’t require machines. Discover a two-step strategy to transform your morning routine and wake up energized. Delve into the safety of creatine for kids, balancing parental concerns with potential benefits. Enjoy humorous insights from stand-up comedy, including personal experiences and audience dynamics. Plus, hear about food pet peeves, from the mess of rice cakes to the blandness of quinoa!

Join Jefferson Fisher, a board-certified trial attorney and bestselling author, as he shares insights on navigating tough conversations. He reveals how to spot a liar and tackle narcissists and bullies effectively. Fisher discusses the art of cross-examination, emphasizing the importance of handling difficult talks with curiosity and purpose. He also highlights constructive ways to express anger and deal with gaslighting. Learn to transform challenging interactions into opportunities for deeper connection and understanding.