The Jordan Syatt Podcast

Join Dr. Krystle Zuniga, a board-certified oncology nutrition expert and assistant professor, as she uncovers the truth about cancer. She explains how lifestyle choices can prevent up to 40% of cancers, debunks myths around sugar and the alkaline diet, and discusses the real benefits of exercise on survival rates. Krystle also emphasizes the importance of nutrition after diagnosis and unveils exciting research on immunotherapy and diet. With practical food tips and a focus on patient advocacy, this insightful conversation is a must-listen!

Dive into the wild world of sleep with insights from a shocking military study that highlights performance drops due to lack of rest. Discover the best health-conscious snacks for your next gas station pit stop, including nuts and pumpkin seeds. Join the debate on pre-workout drinks versus meals and whether they break your fast. Plus, get practical tips for staying fit after becoming a parent and find out how mobility training can enhance explosive sports performance. Don't miss a unique listener giveaway announcement!

Taha Mandviwala, an actor, personal trainer, and parkour instructor, shares insights from his unique journey. He discusses growing up in a multicultural household and the complexities of identity. Taha recounts overcoming a significant back injury while performing in Life of Pi, emphasizing his recovery through the 'Foundational Five' for health. They also dive into the philosophy of parkour, highlighting its benefits for both physical and mental resilience, and how movement connects to storytelling and personal purpose.

Explore the essential elements of workout recovery, including calories, protein, and sleep. Discover the concept of undulating workout intensity for optimal training progress. Delve into the complexities of improving form that can potentially hinder your lifts. There's a lively discussion on chess and its benefits for focus and mental clarity. Plus, some intriguing thoughts on hopeful peace developments in the Middle East. Also, enjoy a delightful dive into the world of high-quality olive oil and its culinary virtues!

Andrea Lee Rogers, a fitness entrepreneur and author, shares her insights as a single mother and creator of Extend Bar. She discusses balancing ambition with contentment and the power of small daily actions for big transformations. Andrea debunks myths about Pilates and highlights its role in strength training. She emphasizes the importance of movement and breath-work for managing anxiety and offers practical tips for quick workouts. Her journey showcases resilience, the value of accountability, and the joy of teaching her daughters healthy habits.

Discover if running could be hindering your weight loss goals and how to effectively optimize short workouts. Explore safe strength training methods for cancer survivors and the best ways to incorporate movement for those with limited mobility. Learn about the impact of body fat on lifting performance and get tips on calorie tracking for cooking oils. Plus, dive into strategies for protecting children from the pitfalls of social media in today’s parenting landscape. Tune in for compassionate insights and practical advice!

Dr. Danielle Belardo, a preventive cardiologist and chair of the American Society for Preventive Cardiology's Nutrition Committee, dives into evidence-based nutrition and cardiovascular health. She debunks myths around LDL cholesterol and supplements, emphasizing whole foods and fiber for heart health. Dr. Belardo also discusses the risk of erectile dysfunction as an early indicator of heart disease, the benefits of GLP-1 medications for weight loss, and the importance of early lifestyle changes to prevent atherosclerosis.

Discover the secrets to transitioning from fat loss to maintenance while still enjoying late-night snacks! Learn the truth about superfoods and their daily necessity. Explore the benefits of sleep supplements and the science behind calorie cycling. Dive into practical tips for tackling difficult family conversations and navigating political discussions online. Plus, get the scoop on protein powders that actually deliver, and hear insights from a former wrestler on healthy weight-cutting practices. It's a blend of health, humor, and real-world advice!

Danny Matranga, a strength and nutrition coach, dives into the fitness industry's biggest myths and the truth about emotional eating. He passionately debunks harmful nutrition myths surrounding oatmeal and coffee, and provides insights on the consequences of the steroid epidemic among young men. The conversation touches on his personal journey into fatherhood, reshaping his fitness priorities and how he met his wife at the gym. They even tackle a spirited discussion about Harry Potter characters, adding a fun twist to the serious topics!

Discover how to effectively reduce the size of fat cells and the science behind fat loss genetics. Unpack the realities of liposuction versus medical solutions like GLP‑1s. Explore the intriguing Jewish perspective on Jesus and the afterlife. Dive into a firsthand AG1 experiment documenting health impacts. Gain insights on overcoming wrist pain during front squats with practical mobility drills. Plus, learn why weight loss plateaus are normal and how to stay motivated through it all!