

The Jordan Syatt Podcast
Jordan Syatt
You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
Episodes
Mentioned books

Oct 29, 2025 • 2h 2min
Cancer Expert Exposes the Truth About How You Get Cancer
 Join Dr. Krystle Zuniga, a board-certified oncology nutrition expert and assistant professor, as she uncovers the truth about cancer. She explains how lifestyle choices can prevent up to 40% of cancers, debunks myths around sugar and the alkaline diet, and discusses the real benefits of exercise on survival rates. Krystle also emphasizes the importance of nutrition after diagnosis and unveils exciting research on immunotherapy and diet. With practical food tips and a focus on patient advocacy, this insightful conversation is a must-listen! 

Oct 26, 2025 • 1h 7min
The Craziest Sleep Study You've Never Heard Of, The Healthiest Gas Station Snacks, A Huge Announcement, and More...
 Dive into the wild world of sleep with insights from a shocking military study that highlights performance drops due to lack of rest. Discover the best health-conscious snacks for your next gas station pit stop, including nuts and pumpkin seeds. Join the debate on pre-workout drinks versus meals and whether they break your fast. Plus, get practical tips for staying fit after becoming a parent and find out how mobility training can enhance explosive sports performance. Don't miss a unique listener giveaway announcement! 

8 snips
Oct 23, 2025 • 2h 16min
Growing Up with Immigrant Parents, Overcoming a Heinous Back Injury, The Foundational Five for Health and Fitness, and More...
 Taha Mandviwala, an actor, personal trainer, and parkour instructor, shares insights from his unique journey. He discusses growing up in a multicultural household and the complexities of identity. Taha recounts overcoming a significant back injury while performing in Life of Pi, emphasizing his recovery through the 'Foundational Five' for health. They also dive into the philosophy of parkour, highlighting its benefits for both physical and mental resilience, and how movement connects to storytelling and personal purpose. 

11 snips
Oct 19, 2025 • 1h 13min
Peace In The Middle East, Workout Recovery Strategies, Undulating Workout Intensity, Checking Your Ego, and More...
 Explore the essential elements of workout recovery, including calories, protein, and sleep. Discover the concept of undulating workout intensity for optimal training progress. Delve into the complexities of improving form that can potentially hinder your lifts. There's a lively discussion on chess and its benefits for focus and mental clarity. Plus, some intriguing thoughts on hopeful peace developments in the Middle East. Also, enjoy a delightful dive into the world of high-quality olive oil and its culinary virtues! 

Oct 10, 2025 • 1h 12min
Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...
 Andrea Lee Rogers, a fitness entrepreneur and author, shares her insights as a single mother and creator of Extend Bar. She discusses balancing ambition with contentment and the power of small daily actions for big transformations. Andrea debunks myths about Pilates and highlights its role in strength training. She emphasizes the importance of movement and breath-work for managing anxiety and offers practical tips for quick workouts. Her journey showcases resilience, the value of accountability, and the joy of teaching her daughters healthy habits. 

8 snips
Oct 6, 2025 • 1h 13min
How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...
 Discover if running could be hindering your weight loss goals and how to effectively optimize short workouts. Explore safe strength training methods for cancer survivors and the best ways to incorporate movement for those with limited mobility. Learn about the impact of body fat on lifting performance and get tips on calorie tracking for cooking oils. Plus, dive into strategies for protecting children from the pitfalls of social media in today’s parenting landscape. Tune in for compassionate insights and practical advice! 

13 snips
Oct 1, 2025 • 2h 42min
Cardiologist Reveals The Best Diet for Heart Health, The Truth About LDL Cholesterol, The Most Dangerous Health Habits, How to Improve Blood Pressure, Tirzepatide and GLP-1's for Weight Loss, & More
 Dr. Danielle Belardo, a preventive cardiologist and chair of the American Society for Preventive Cardiology's Nutrition Committee, dives into evidence-based nutrition and cardiovascular health. She debunks myths around LDL cholesterol and supplements, emphasizing whole foods and fiber for heart health. Dr. Belardo also discusses the risk of erectile dysfunction as an early indicator of heart disease, the benefits of GLP-1 medications for weight loss, and the importance of early lifestyle changes to prevent atherosclerosis. 

Sep 29, 2025 • 1h 7min
How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...
 Discover the secrets to transitioning from fat loss to maintenance while still enjoying late-night snacks! Learn the truth about superfoods and their daily necessity. Explore the benefits of sleep supplements and the science behind calorie cycling. Dive into practical tips for tackling difficult family conversations and navigating political discussions online. Plus, get the scoop on protein powders that actually deliver, and hear insights from a former wrestler on healthy weight-cutting practices. It's a blend of health, humor, and real-world advice! 

21 snips
Sep 25, 2025 • 2h 46min
The Fitness Industry’s Biggest Lies, Serena Williams vs GLP-1’s, Emotional Eating Recovery, and More
 Danny Matranga, a strength and nutrition coach, dives into the fitness industry's biggest myths and the truth about emotional eating. He passionately debunks harmful nutrition myths surrounding oatmeal and coffee, and provides insights on the consequences of the steroid epidemic among young men. The conversation touches on his personal journey into fatherhood, reshaping his fitness priorities and how he met his wife at the gym. They even tackle a spirited discussion about Harry Potter characters, adding a fun twist to the serious topics! 

9 snips
Sep 21, 2025 • 1h 7min
The Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More...
 Discover how to effectively reduce the size of fat cells and the science behind fat loss genetics. Unpack the realities of liposuction versus medical solutions like GLP‑1s. Explore the intriguing Jewish perspective on Jesus and the afterlife. Dive into a firsthand AG1 experiment documenting health impacts. Gain insights on overcoming wrist pain during front squats with practical mobility drills. Plus, learn why weight loss plateaus are normal and how to stay motivated through it all! 


