The Jordan Syatt Podcast How to Build Muscle While Endurance Training, Improving Your Child's Relationship With Food, Farting in Front of Your Spouse Update, and More...
Jul 13, 2025
Discover how to build muscle while endurance training and understand the myths surrounding meal frequency and metabolism. Engage in a humorous take on farting in relationships as societal taboos are playfully explored. Learn tips for improving your child's relationship with food, separating healthy choices from occasional treats. The discussion also covers the intricacies of program design for muscle gain and the unique challenges faced by those trying to gain weight. Plus, insights on managing adult anxieties around food for children!
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Build Muscle with Endurance Training
- Building muscle while doing endurance training is possible but requires long-term commitment and strength training 2-3 times per week.
- Understand that many hybrid athletes have extensive weight training backgrounds or use performance enhancing drugs, so set realistic expectations.
Newbie Gains Are Genetically Variable
- Newbie gains offer rapid strength increases early but are highly variable due to genetics.
- Don't expect everyone to look like bodybuilders even with perfect training; results vary widely.
Body Recomposition Explained
- Losing fat and gaining muscle can keep your weight stable while your body composition improves.
- Muscle is denser than fat; your body may look different even if the scale doesn’t show big weight changes.