The Jordan Syatt Podcast

Andrea Lee Rogers, a fitness entrepreneur and author, shares her insights as a single mother and creator of Extend Bar. She discusses balancing ambition with contentment and the power of small daily actions for big transformations. Andrea debunks myths about Pilates and highlights its role in strength training. She emphasizes the importance of movement and breath-work for managing anxiety and offers practical tips for quick workouts. Her journey showcases resilience, the value of accountability, and the joy of teaching her daughters healthy habits.

Discover if running could be hindering your weight loss goals and how to effectively optimize short workouts. Explore safe strength training methods for cancer survivors and the best ways to incorporate movement for those with limited mobility. Learn about the impact of body fat on lifting performance and get tips on calorie tracking for cooking oils. Plus, dive into strategies for protecting children from the pitfalls of social media in today’s parenting landscape. Tune in for compassionate insights and practical advice!

Dr. Danielle Belardo, a preventive cardiologist and chair of the American Society for Preventive Cardiology's Nutrition Committee, dives into evidence-based nutrition and cardiovascular health. She debunks myths around LDL cholesterol and supplements, emphasizing whole foods and fiber for heart health. Dr. Belardo also discusses the risk of erectile dysfunction as an early indicator of heart disease, the benefits of GLP-1 medications for weight loss, and the importance of early lifestyle changes to prevent atherosclerosis.

Discover the secrets to transitioning from fat loss to maintenance while still enjoying late-night snacks! Learn the truth about superfoods and their daily necessity. Explore the benefits of sleep supplements and the science behind calorie cycling. Dive into practical tips for tackling difficult family conversations and navigating political discussions online. Plus, get the scoop on protein powders that actually deliver, and hear insights from a former wrestler on healthy weight-cutting practices. It's a blend of health, humor, and real-world advice!

Danny Matranga, a strength and nutrition coach, dives into the fitness industry's biggest myths and the truth about emotional eating. He passionately debunks harmful nutrition myths surrounding oatmeal and coffee, and provides insights on the consequences of the steroid epidemic among young men. The conversation touches on his personal journey into fatherhood, reshaping his fitness priorities and how he met his wife at the gym. They even tackle a spirited discussion about Harry Potter characters, adding a fun twist to the serious topics!

Discover how to effectively reduce the size of fat cells and the science behind fat loss genetics. Unpack the realities of liposuction versus medical solutions like GLP‑1s. Explore the intriguing Jewish perspective on Jesus and the afterlife. Dive into a firsthand AG1 experiment documenting health impacts. Gain insights on overcoming wrist pain during front squats with practical mobility drills. Plus, learn why weight loss plateaus are normal and how to stay motivated through it all!

In this engaging discussion, Alex Viada, a hybrid training expert and author, shares insights on becoming a hybrid athlete while debunking myths around peptides. He simplifies complex science for everyday understanding. The conversation takes a turn as they tackle the uncomfortable truths about Big Pharma's influence in health narratives and offer strategies for overcoming eating disorders. Alex also emphasizes the importance of inclusive training methods, highlighting how hybrid training can be accessible and beneficial for everyone.

Dive into the controversial world of GLP-1 medications and hear personal tales about weight loss and online bullying. The hosts tackle the nuances of phentermine, discussing its implications for mental health. Explore insightful tips on teaching kids about nutrition and the importance of belonging to support groups. Discover the surprising health benefits of high-quality olive oil, paired with homemade bread for a culinary delight. Throughout, there's an emphasis on empathy in health conversations and the importance of professional guidance.

Joelle Cavagnaro, a mother, fitness coach, and entrepreneur, shares her remarkable journey from overcoming disordered eating to empowering others. She debunks pregnancy workout myths, highlights the realities of postpartum life, and discusses her experience with PCOS. Joelle emphasizes the importance of body neutrality and provides insightful advice on fostering a healthy relationship with food for children. With personal reflections on resilience and the significance of self-care in motherhood, her story is both inspiring and relatable.

Discover the secrets to teaching kids about nutrition while navigating the challenges of weight loss for shorter individuals. Learn about the debate between resistance bands and weights, and get insights on effective workout techniques. Explore the significance of dietary fiber and how to incorporate it into your diet. The hosts share personal stories, humorous pet antics, and motivational quotes that inspire strength and support within the fitness community. Tune in for practical tips and light-hearted moments!