The Jordan Syatt Podcast The Simplest and Most Effective Fat Loss Strategy, The Science of Cortisol and Fat Gain in Women, Pregnancy Nutrition, The Law of Specificity, and More...
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Nov 2, 2025 Discover a simple fat loss strategy that actually works! Learn how cortisol affects fat gain in women and debunk the myth that hard exercise leads to belly fat. Explore the Law of Specificity and why training must align with your goals. Get practical tips for pregnancy nutrition, including calorie recommendations and safe exercises. Plus, insights on bench presses versus push-ups and fun Q&A sessions that tackle real-life fitness challenges. Tune in for actionable advice and compelling discussions!
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Practice The Exact Skill You Want To Improve
- Train specifically for what you want to accomplish instead of doing similar-looking but different exercises.
- Progress by practicing the exact movement (e.g., pushups for pushups, mile repeats for the mile).
Muscle Memory Shapes Crisis Responses
- Repeated practice programs your nervous system to respond automatically under stress.
- Habitual training can cause surprising automatic behaviors in high-adrenaline situations.
Training Led To A Fatal Reflex In Combat
- An officer practiced disarming an unloaded pistol daily and reflexively handed it back during a real gun threat.
- The trained response nearly led to his death when he disarmed and returned the weapon.
