Discover how to combat a slow metabolism and when to seek professional help for eating challenges. Learn effective workout strategies for those with knee issues and gain insights on overcoming insecurity. Explore nutrition tips for endurance athletes and the delicate balance between clean eating and athletic performance. Hear thoughts on marathon binge eating, the psychological factors at play, and the importance of blood work in understanding your metabolism. Tune in for holistic health strategies and personal anecdotes.

Dive into the science of goal setting and discover a proven process for success in 2025. Hear a personal tale of ambition with a hefty deadlift goal and the unexpected fitness challenges faced while traveling. Enjoy a humorous mishap involving a health scare in Israel that highlights language barriers. Learn why specific and actionable goals are vital for progress, and check out a transformative 30-day challenge designed to build lasting habits. It's an engaging journey of resilience, humor, and actionable insights!

Dive into a whirlwind of food science and personal growth! Learn how to feel full without overindulging, and explore the differences between hyperpalatable and hyposatiable foods. Discover the roles of fiber and protein in your diet and why shopping the grocery aisles can be liberating. Marvel at the humorous side of pet ownership, and reflect on the significance of responsibility in finding life's purpose. Plus, get tips on mindful eating and connecting with supportive communities for better health!

In this conversation, I speak with Rishane Oak (@RishFits) about: - Building Muscle vs Becoming an Athlete - Strength Training and Mobility, - Body Dysmorphia and Social Media - Functional Training - Pain Management - And More... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Try Marek Health HERE  (http://marekhealth.com/syatt) and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to overcome binge eating relapses? - How to come off of GLP-1's without regaining the weight? - When is someone considered "old?" - How to grow an online coaching business with only 5 in-person clients - Plateau's and Maintenance Calories - How to get steps in when the weather sucks - And more... Check out my podcast with Mike Vacanti where we talk all about how to be a personal trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Check out my walking pad HERE: https://amzn.to/4irr2wD Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health  (https://marekhealth.com/syatt) and get 10% off your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about what I would do if I were President, specifically around health and fitness.  You can listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000676379596 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Check out Marek Health HERE at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation inspired by a listener about conflict resolution.  We discuss:- One of my biggest regrets...- How to master your own emotions (so they don't cloud your judgement)- How kindness is an incredibly effective form of reverse psychology- When I wanted to be a hostage negotiator- The "win-win-win" model of conflict resolution- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique- Alcohol and impulse control - Must-have Foods in the Syatt Household - Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym - And more... Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036 Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157 Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/ Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this discussion, Derek, a content creator from 'More Plates More Dates,' shares his expertise on understanding blood work for both men and women. He dives into vital health markers like blood pressure, fasting insulin, and ApoB, stressing their importance in proactive health management. Derek also addresses hormonal health, focusing on HRT for women and testosterone for men. The conversation emphasizes lifestyle changes and the role of professional guidance in maintaining optimal health, debunking misconceptions around weight loss medications and the significance of regular blood tests.

Dive into a lively discussion about the realities of weight loss injections versus fat burners. Explore the concept of 'food noise' and its ties to personal struggles with eating habits. Discover the dynamics of 'thin privilege' and get insights on healthy eating from beginner to advanced levels. The hosts share their experiences with pre-prepared meal services, uncovering both wins and fails. Plus, enjoy a humorous take on the differences between having pets and kids, making the conversation both enlightening and entertaining!