The Jordan Syatt Podcast Fat Loss for Short People, The Best Rep Range for Muscle Growth, How to Know if You Are in a Deficit, Are GLP-1's Forever, and More...
Dec 7, 2025
Dive into the fascinating world of fitness as experts discuss fat loss strategies tailored for shorter individuals. Learn about the best rep ranges for maximizing muscle growth and how to recognize a calorie deficit. Explore the implications of GLP-1 medications and insights on pregnancy weight management. Also, discover the balance between strength training and hypertrophy with tips on speed work, while Jordan shares his unexpected experiences with FBI shooting qualifications. It's a lively blend of health advice and personal anecdotes!
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Cranberry Mistaken For Duck Sauce
- Jordan told a Thanksgiving story where Capitol Grill accidentally delivered duck sauce labeled as cranberry sauce.
- Guests nonetheless tried it on turkey, creating a memorable and funny family moment.
Swap Tracking For Simple Portion Rules
- If you're burnt out from calorie tracking, try a portion-based method like 'three plates, two snacks' to reduce food noise.
- Keep protein and fiber high and maintain strength training and steps while you de-track.
GLP‑1 Benefits Extend Beyond Weight Loss
- GLP-1s show cardioprotective and inflammatory benefits independent of weight loss, per recent research.
- Wider FDA approvals and patent expirations will likely increase use and lower costs over time.