The Jordan Syatt Podcast How to Make Effective Home Workouts, My 2-Step Strategy for Waking Up Early, My Stand-Up Comedy Routine, Should Kids Take Creatine, and More...
Nov 23, 2025
Explore the secrets of effective home workouts with creative exercise substitutions that don’t require machines. Discover a two-step strategy to transform your morning routine and wake up energized. Delve into the safety of creatine for kids, balancing parental concerns with potential benefits. Enjoy humorous insights from stand-up comedy, including personal experiences and audience dynamics. Plus, hear about food pet peeves, from the mess of rice cakes to the blandness of quinoa!
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Model Habits, Reinforce Small Wins
- Lead by example and model the healthy habits you want your adult child to adopt.
- Praise every small positive behavior and offer unconditional support when they ask for help.
Skip Lectures; Be Relentlessly Available
- Avoid lecturing — criticism usually backfires with adults who feel judged.
- Use relentless, nonjudgmental availability to help someone return when they're ready.
Use Ankle Attachments For Quad And Hamstring Work
- Use Monkey Feet or similar ankle-attachment tools to replicate leg-extension and curl machines at home.
- They enable leg extensions, standing leg curls, and hip flexor work with dumbbells.