The Jordan Syatt Podcast Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...
Oct 10, 2025
Andrea Lee Rogers, a fitness entrepreneur and author, shares her insights as a single mother and creator of Extend Bar. She discusses balancing ambition with contentment and the power of small daily actions for big transformations. Andrea debunks myths about Pilates and highlights its role in strength training. She emphasizes the importance of movement and breath-work for managing anxiety and offers practical tips for quick workouts. Her journey showcases resilience, the value of accountability, and the joy of teaching her daughters healthy habits.
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Early Audition That Changed Her Path
- Andrea recalled auditioning for Disney at 18 and her dad overnighting a camcorder tape to secure the job.
- She learned diligence mattered more than perfect performance and it launched her dance career.
From Pilates To Extend Bar
- Andrea started mixing dance into Pilates and launched a bar class that quickly became waitlisted.
- That success turned into a certification and licensing program leading to Extend Bar's growth.
Power Of Small Consistent Actions
- Small consistent actions drive major life changes more than dramatic overhauls.
- Andrea calls this principle Small Moves, Big Life and bases her book on it.
