Andrea Lee Rogers
Fitness entrepreneur, creator of Extend Bar, and author of Small Moves, Big Life; a coach and single mother who focuses on practical movement, breath-work, and sustainable habits.
Top 3 podcasts with Andrea Lee Rogers
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Oct 8, 2025 • 8min
These small, achievable actions will help make you more productive and less frazzled
Andrea Lee Rogers, a wellness entrepreneur and creator of the Xtend fitness method, shares her insights on productivity tailored for busy women. She introduces the 'Do the Thing' concept, simplifying task management. By focusing on three must-do priorities, listeners can cut through overwhelm. Celebrating small wins and implementing a consistency formula, she challenges perfectionism with actionable steps. Discover how small shifts can lead to big changes in energy and focus!
Nov 4, 2025 • 54min
7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers
Andrea Leigh Rogers, the founder of the Xtend Barre fitness method and bestselling author of "Small Moves, Big Life," shares transformative insights on energizing daily habits. She discusses the importance of energy boundaries and the 'Do the Thing' method to prioritize tasks and reduce anxiety. Andrea emphasizes the power of breathwork for stress relief and the impact of a focused morning routine on creativity. Additionally, she highlights how small practices lead to sustainable change and the significance of celebrating daily wins for boosting self-worth.
Oct 10, 2025 • 1h 12min
Staying Fit as Single Mother, Debunking Pilates, Quick Effective Workouts, and More...
Andrea Lee Rogers, a fitness entrepreneur and author, shares her insights as a single mother and creator of Extend Bar. She discusses balancing ambition with contentment and the power of small daily actions for big transformations. Andrea debunks myths about Pilates and highlights its role in strength training. She emphasizes the importance of movement and breath-work for managing anxiety and offers practical tips for quick workouts. Her journey showcases resilience, the value of accountability, and the joy of teaching her daughters healthy habits.
