Andrea Lee Rogers

Andrea Leigh Rogers, a talented dancer and the founder of Xtend Barre, shares her journey from dancer to creator of a thriving exercise brand. She discusses her new book, highlighting seven daily practices that enhance energy and productivity in just 30 minutes. Key topics include the importance of breathwork for grounding, the benefits of stretching for longevity, and tips for mindful eating, like enjoying a phone-free first meal. Andrea also introduces a unique six-item to-do list method to boost focus and motivation in daily life.

Andrea Lee Rogers, a wellness entrepreneur and creator of the Xtend fitness method, shares her insights on productivity tailored for busy women. She introduces the 'Do the Thing' concept, simplifying task management. By focusing on three must-do priorities, listeners can cut through overwhelm. Celebrating small wins and implementing a consistency formula, she challenges perfectionism with actionable steps. Discover how small shifts can lead to big changes in energy and focus!

Andrea Leigh Rogers, the founder of the Xtend Barre fitness method and bestselling author of "Small Moves, Big Life," shares transformative insights on energizing daily habits. She discusses the importance of energy boundaries and the 'Do the Thing' method to prioritize tasks and reduce anxiety. Andrea emphasizes the power of breathwork for stress relief and the impact of a focused morning routine on creativity. Additionally, she highlights how small practices lead to sustainable change and the significance of celebrating daily wins for boosting self-worth.