The Everygirl Podcast 7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers
Nov 4, 2025
Andrea Leigh Rogers, the founder of the Xtend Barre fitness method and bestselling author of "Small Moves, Big Life," shares transformative insights on energizing daily habits. She discusses the importance of energy boundaries and the 'Do the Thing' method to prioritize tasks and reduce anxiety. Andrea emphasizes the power of breathwork for stress relief and the impact of a focused morning routine on creativity. Additionally, she highlights how small practices lead to sustainable change and the significance of celebrating daily wins for boosting self-worth.
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Energy Boundaries Overlooked
- We have time boundaries but lack energy boundaries to judge activities' real costs and benefits.
- Assess activities by whether they drain or restore your energy, not just whether you have time.
Three Non-Negotiable Tasks Daily
- Pick exactly three non-negotiable tasks each day and complete them before anything else.
- Doing this prevents overwhelm and guarantees daily progress toward bigger goals.
Routines Rescued Her During Crisis
- Andrea shared how daily micro-practices pulled her out of a chaotic period in life.
- Those routines restored calm, direction, and long-term sustainability for her.
