Best of Both Worlds Podcast 7 Daily Practices to Enhance Your Life with Xtend Barre's Andrea Leigh Rogers EP 433
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Nov 18, 2025 Andrea Leigh Rogers, a talented dancer and the founder of Xtend Barre, shares her journey from dancer to creator of a thriving exercise brand. She discusses her new book, highlighting seven daily practices that enhance energy and productivity in just 30 minutes. Key topics include the importance of breathwork for grounding, the benefits of stretching for longevity, and tips for mindful eating, like enjoying a phone-free first meal. Andrea also introduces a unique six-item to-do list method to boost focus and motivation in daily life.
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From Studio Class To Global Brand
- Andrea describes launching Xtend Barre after clients asked for dance moves she added to Pilates classes.
- The class took off locally, then grew to licensing and franchising before COVID forced a digital pivot.
Rituals As Anchors During Crisis
- Andrea recounts using daily practices as anchors while navigating a divorce and business troubles.
- Those small rituals became her stabilizers during a period when "the world was spinning."
Breathe To Reset Several Times Daily
- Use breathwork multiple times daily: morning, night, and as needed to calm and refocus.
- Breathe deeply, hold briefly at the top, then exhale; no apps required, just consistent practice.
