Best of Both Worlds Podcast

In today's episode, Sarah and Laura reflect on their own paths to motherhood, and then Dr. Rebecca Thompson joins Laura to share about her own complicated journey.Please note: this episode contains discussion of fertility issues and loss, so please skip this one if this kind of content is not for you.In the Q&A, Laura and Sarah answer a listener question on how a book goes from idea to finished copy.See omnystudio.com/listener for privacy information.

Join Laura and Sarah as they share their Thanksgiving plans and dive into the art of dreaming big. They discuss creating 100 Dreams lists and long-term visioning. Highlights from their recent planning retreat include icebreakers, personal revelations, and community bonding. They offer tips for hosting your own DIY retreat and emphasize the importance of realistic goal-setting. Plus, discover how to rework old dreams lists into fresh ideas and tune into their personal highlights and community news!

Andrea Leigh Rogers, a talented dancer and the founder of Xtend Barre, shares her journey from dancer to creator of a thriving exercise brand. She discusses her new book, highlighting seven daily practices that enhance energy and productivity in just 30 minutes. Key topics include the importance of breathwork for grounding, the benefits of stretching for longevity, and tips for mindful eating, like enjoying a phone-free first meal. Andrea also introduces a unique six-item to-do list method to boost focus and motivation in daily life.

Discover refreshing ways to reignite your passion for work! Learn how reflecting on what you love about your job can counteract negativity. Engage more with colleagues through social events to boost enjoyment. Explore how to delegate low-value tasks and use new technologies for efficiency. Enjoy intentional breaks to recharge and utilize professional development funds for skill enhancement. Plus, is the FIRE movement right for you? Dive into trade-offs and flexible options!

Suzy Welch, a New York Times bestselling author and NYU professor, shares her journey from crime reporter to business journalist. She discusses the importance of aligning passion, skill, and economic viability when pursuing a career. Suzy introduces her 'Becoming You' method, which assesses values, aptitudes, and interests to help individuals find their purpose. She also offers practical advice on balancing family life and navigating career challenges, along with strategies for ambitious parents to advance at work.

Discover a 5-part formula for transforming your weekends into something you truly enjoy! The hosts discuss the unique challenges of weekends with young kids versus older ones. Learn proactive planning strategies, including anchor events to create memorable moments. They emphasize the importance of balancing chores with leisure, and even suggest hiring babysitters for needed breaks. Tune in for insightful tips on structuring your weekend for both fun and relaxation!

In a lively chat about autumn delights, the hosts share their newfound joys, from Laura's beloved planner to fresh-caught fish. They discuss the mental health benefits of small pleasures and how homegrown tomatoes can elevate simple dinners. Sarah highlights the fun of ice cream Fridays as a family ritual, while Laura shines a light on regional favorites like deviled eggs. They also tackle carpool logistics with practical tips for success, ensuring smoother rides. Get ready for a cozy fall filled with seasonal treats and meaningful connections!

In this engaging discussion, the hosts share their recent reads, highlighting diverse genres. They explore practical tips for fitting more reading into a busy schedule, including the ongoing debate of paper versus electronic books. A powerful message emerges about the importance of curating your reading life. They offer insights on how to abandon books that don't resonate and highlight the joys of book clubs. Plus, they provide advice on fostering a love of reading in children, making it a perfect episode for busy bibliophiles.

In this engaging conversation, Kate Strickler, creator of Naptime Kitchen and author of *I Just Wish I Had a Bigger Kitchen*, tackles the pervasive issue of comparison in the age of social media. She reveals how success doesn’t shield us from feeling inadequate and shares her journey in turning a hobby into a thriving career. Kate reflects on managing mom guilt, redefining personal space, and teaching children about true worth versus material possessions. Her practical strategies and honest insights resonate with anyone navigating life’s challenges.

Dive into the world of time tracking as Laura shares her decade-long journey and personal insights. Discover how Sarah transformed her tracking habits with the Toggl app. Uncover surprising findings about commuting and the true constraints of energy versus time. Explore the concept of viewing a week as 168 hours to better balance work, sleep, and leisure. The conversation also tackles flexible work schedules and the importance of logging both work and personal time for clearer productivity insights.