Best of Both Worlds Podcast Tiny Habits to Embrace and Avoid in 2026 EP 442
Jan 20, 2026
They compare nearly effortless habits to adopt and surprising habits to avoid for a better year. Ideas include library stops, morning water rituals, planning weekends midweek, and batching email to reclaim focus. Practical tips on downsizing treats, scheduling movement, and decluttering regularly keep life simpler. They also answer whether adults can learn to ski and still enjoy family ski trips.
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Build A Library Habit
- Add a regular library stop to keep fresh, compelling books available and reduce scrolling temptations.
- Use larger branches for discovery and borrow coffee-table books to satisfy visual cravings offline.
Nightstand Water For Morning Hydration
- Keep water on your nightstand and drink some when you wake to hydrate quickly.
- Use a spill-proof bottle if you're worried about making a mess overnight.
Plan Your Driving Audio
- Plan what you'll listen to during solo car time so it becomes intentional learning or enjoyment.
- Curate playlists or assign shows to specific commute days to avoid wasteful listening.