The Jordan Syatt Podcast

In this engaging conversation, Jimmy House, a Brazilian jiu-jitsu black belt and former world record-holding powerlifter, shares his expertise on flexibility training and muscle recovery. He delves into the pros and cons of sumo versus conventional deadlifting, offering insights backed by personal experience. Jimmy also discusses overcoming mental barriers in strength training, the significance of nutrition, and the evolving philosophies around injury recovery. His journey from competitive sports to coaching adds depth to the dialogue about fitness and resilience.

Dive into a fun and informative conversation about crafting the perfect TRX workout program. Learn the pros and cons of full-body workouts, the importance of exercise variety, and effective techniques for adjusting difficulty levels. Discover the significance of the first movement in a workout and get tips on proper footwear for strength training. Plus, hear about quick, efficient 'workout snacks' and the benefits of TRX for building functional strength. Perfect for fitness enthusiasts seeking innovative routines!

Join Adam Schafer, co-founder and CEO of Mind Pump Media, as he shares his journey in fitness and fatherhood. He discusses the transformative power of fatherhood, emphasizing the importance of selflessness and family values. Adam dives into the effectiveness of BPC-157 for recovery and the balance between mobility and strength training. He also reflects on personal growth, redefining success beyond materialism, and the challenges of youth that shaped him. Get ready for an engaging conversation filled with insights on fitness and life!

Dive into the debate of free weights versus machines as two friends discuss the often-overlooked Smith Machine. From unexpected advantages in training to tips on foot placement and changing weights, they share insights to reframe this gym staple. Hear how the World’s Strongest Man incorporates it into his routine and discover the truth about stabilizer muscles. With plenty of personal anecdotes and practical advice, this conversation highlights the Smith Machine's versatility and effectiveness in strength training.

In this episode of The Jordan Syatt Podcast I speak with the incredible Dr. Sohee Carpenter (IG: @soheefit) about:- High Intensity Circuit Training- Cycle Syncing Workouts for Women- Strength Training for Runners- Fat Loss While Marathon Training- The Myth of The Blue Zones- And much moreI hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Understanding HIIT Workouts- The Truth About Corn- Jump Training Explained- Finding a Good Personal Trainer- Adjusting Calories Based on Activity- Kettlebell Training- Workout "Snacks"- And more...Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this insightful conversation, Alan Aragon, a renowned nutrition researcher with over 30 years of experience, shares his expertise on various popular health topics. He debunks the myth of the anabolic window, advocating for overall daily protein intake instead. They discuss the benefits of collagen supplements for muscle health and clarify misconceptions surrounding artificial sweeteners and their effects. Alan also breaks down fasted cardio versus regular cardio, emphasizing individual preferences, and highlights the importance of balanced perceptions in nutrition.

In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Michael Glenn (IG: @michaelglennmusic), about how he's been able to lose 100lbs.Michael shares his personal experiences with diet culture, weight fluctuations, and the challenges of maintaining a healthy lifestyle, while also reflecting on his past relationship with fitness and nutrition. Our conversation ends with insights on the importance of sustainable habits, self-motivation, and finding peace in physical activity, emphasizing that progress comes from small, consistent steps rather than quick fixes.I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Stacey Schaedler, a fitness coach dedicated to empowering women, shares her insights on postpartum recovery, pelvic floor health, and the complexities of motherhood. She discusses the transformative journeys of women through fitness, emphasizing the importance of self-love and community support. Stacey addresses how ADHD and mental health intersect with fitness, while advocating for realistic expectations in workouts. The conversation also touches on the challenges of balancing health and wellness as women approach their forties, encouraging a shift toward joyful, authentic movement.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Keeping the weight off after GLP1's- How to exercise when traveling for work- Incredible home gym equipment- The best exercises for improving posture- TRX only programs- How to stick to a program- Mixing Peloton with strength training- Rock climbing, Barre, Judo and Parkour- Flamin' Hots vs Takis and my favorite kinds of chips- And more...If you haven't heard this episode, you MUST listen to this episode about blood pressure: https://podcasts.apple.com/ca/podcast/how-to-improve-your-blood-pressure-my-story/id1348856817?i=1000558151464Use this discount code for Monkey Feet: https://bit.ly/4fDLXtRListen to my podcast with Dr. Spencer Nadolsky: https://podcasts.apple.com/us/podcast/famous-obesity-doctor-debunks-glp-1-weight-loss-shots/id1348856817?i=1000717566909Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/