The Jordan Syatt Podcast

Derek Stanley, a strength and nutrition coach passionate about health and fitness, joins the conversation. They debate whether fast food should be banned and discuss effective ways to encourage kids to exercise. The differences in raising boys versus girls offer insightful reflections on parenting dynamics. Derek shares personal stories of fatherhood, and they highlight the need for enjoyment in fitness, emphasizing healthy habits for children through fun activities. The duo advocates for mindful eating and education over regulation for better dietary choices.

Louise Newson, a dedicated physician in female hormones and menopause, shares her expertise in hormonal health and hormone replacement therapy (HRT). She discusses the complexities of menopause, emphasizing the need for individualized care and the role of lifestyle choices in managing symptoms. The conversation also tackles the importance of addressing women's mental health and the often-overlooked challenges they face. With a focus on debunking myths and advocating for empathy in healthcare, Newson empowers women to navigate this vital life transition.

Tracy Walder, a former CIA officer and FBI special agent specializing in counterterrorism, shares her fascinating journey from aspiring teacher to intelligence operative. She discusses the complex dynamics of the Iran-Israel conflict and debunks conspiracy theories related to 9/11. Tracy offers essential home defense tactics while emphasizing the importance of safeguarding children's online safety. Additionally, she highlights how physical exercise can enhance mental health, drawing on her experiences in high-stress environments.

Delve into the surprising reasons why cardio might lead to weight gain while uncovering the truth about protein metabolism limits. Discover the shifting views on protein needs and the misconceptions surrounding intermittent fasting. Explore the balance between diet trends and the importance of listening to your body, especially during intense training. Get insights into the impact of social media on fitness engagement and the challenges creators face in maintaining authenticity amid monetization pressures. A thought-provoking discussion awaits!

Sami Steigmann, a Holocaust survivor and educator, shares his profound journey of resilience and hope, having reached over 250,000 people worldwide. He discusses the lasting impacts of trauma and the importance of Holocaust education. Sami tackles modern propaganda, current geopolitical conflicts, and how to maintain positivity despite challenges. His transformative story highlights the power of community engagement and personal growth through volunteerism. Listeners gain insight into combating Antisemitism and the necessity of understanding history to prevent future injustices.

Discover the best exercise for boosting grip strength and how to maintain it even while traveling. Dive into the complexities of hunger, exploring why big meals leave us craving more. Engage in a lively debate over infrared versus traditional saunas and their cardiovascular perks. If you could only eat seven foods, what would they be? Unpack the nuances of losing those last stubborn pounds and ponder whether GLP-1s are a shortcut. Join in on a mix of fitness, nutrition, and humorous takes on culinary choices!

Alec Blenis, a hybrid athlete and strength coach, dives into the intriguing balance between running and strength training. He challenges myths about pain and injury, offering insights on how to approach training even when faced with discomfort. The conversation highlights optimizing VO2 max for improved performance and breaking through training plateaus. Alec also touches on the importance of nutrition in a vegan lifestyle for athletes and critiques industry norms on fitness supplements, promoting a more holistic approach to health and fitness.

In this conversation, Paul Shunnarah, owner of Gauntlet Fitness, dives deep into the fallout from a controversial incident involving one of his coaches and anti-Jewish messages. Paul, who is of Palestinian heritage, discusses the importance of respectful dialogue and community support during crises. He shares personal stories about his family's journey and the complexities of cultural identity within the context of the Israeli-Palestinian conflict, emphasizing the need for empathy and understanding. Their shared experiences foster a newfound friendship and potential partnership.

Jen Widerstrom, an inspiring coach and athlete, dives into a whirlwind of engaging topics. She humorously addresses the quirks of dating 'dudes with abs' while passionately advocating for women to embrace weightlifting and overcome self-doubt. The importance of jump training for women, especially during menopause, is highlighted alongside the value of fostering a supportive community in fitness. Jen also reflects on the playful side of exercise and shares her journey of personal growth, reinforcing that authenticity leads to true fulfillment.

A heartfelt journey of transformation unfolds as Liz shares her story of losing over 101 pounds. The emotional impact of losing a loved one fuels her commitment to health and self-acceptance. Liz talks about the importance of support during her weight loss, reflecting on childhood body image struggles. Parenthood reshapes her health perspectives, emphasizing intuitive eating and family workouts. The discussion also challenges myths about organic foods and highlights practical tips for sustainable weight loss, backed by a sense of community.