The Jordan Syatt Podcast How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...
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Oct 6, 2025 Discover if running could be hindering your weight loss goals and how to effectively optimize short workouts. Explore safe strength training methods for cancer survivors and the best ways to incorporate movement for those with limited mobility. Learn about the impact of body fat on lifting performance and get tips on calorie tracking for cooking oils. Plus, dive into strategies for protecting children from the pitfalls of social media in today’s parenting landscape. Tune in for compassionate insights and practical advice!
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Personal Lab Improvements With Merrick Health
- Jordan shared improved cholesterol and blood pressure after working with Merrick Health and comprehensive lab review.
- He kept exercise constant and still saw dramatic biomarker improvements over four months.
Downfall Gave Context To Memes
- Jordan described watching the German film Downfall and how it contextualized the famous meme clips of Hitler shouting.
- He found the movie chilling and highly recommended it as a top-five film for him.
Calorie Deficit Lowers Testosterone
- Long sustained calorie deficits can lower testosterone and slow fat loss despite training hard.
- Improving energy intake or reducing excessive aerobic volume can raise testosterone and improve nutrient partitioning.