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How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...

The Jordan Syatt Podcast

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Strength Training Safely After Cancer and Osteoarthritis

Listener asks about training a cancer survivor with osteoarthritic changes; Jordan recommends avoiding deep ranges that cause pain, prioritizing isometrics, machines, and daily movement to preserve bone and muscle.

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