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How to Optimize 30-Minute Workouts, Is Running Hurting Your Weight Loss, Strength Training After Cancer, Protecting Children From Social Media, and More...

The Jordan Syatt Podcast

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Optimizing 30-Minute Gym Sessions

A listener with only 30 minutes asks how to maximize strength and recomposition; Jordan advises progressive overload, reducing sets, and taking some sets close to failure.

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