The Jordan Syatt Podcast How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...
Sep 29, 2025
Discover the secrets to transitioning from fat loss to maintenance while still enjoying late-night snacks! Learn the truth about superfoods and their daily necessity. Explore the benefits of sleep supplements and the science behind calorie cycling. Dive into practical tips for tackling difficult family conversations and navigating political discussions online. Plus, get the scoop on protein powders that actually deliver, and hear insights from a former wrestler on healthy weight-cutting practices. It's a blend of health, humor, and real-world advice!
AI Snips
Chapters
Transcript
Episode notes
High-School Weight Cutting Harm
- Jordan describes extreme high-school weight cutting and its lasting harm to his relationship with food.
- His mother intervened to prevent an unsafe weight class, sparing deeper damage.
In-Person Talks Reduce Political Vitriol
- Political debates escalate far more on text than in person, producing more anger and dehumanization.
- Face-to-face conversations improve understanding and lower vitriol between opposing viewpoints.
Gradual Return To Maintenance
- Transition from a calorie deficit by slowly adding ~100–300 calories per week and tracking weight, energy, and gym performance.
- Adjust if weight keeps dropping or rises >5 lb quickly and practice maintenance periods beforehand.