The Jordan Syatt Podcast cover image

How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...

The Jordan Syatt Podcast

00:00

Question: Do you need to eat superfoods every day?

Jordan says superfoods are helpful but not required daily; variety and sustainability matter more than eating specific foods every day.

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