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How to Transfer from Fat Loss to Maintenance, Sleep Supplements, Superfoods for Health, Calorie Cycling for Fat Loss, Difficult Conversations with Family, and More...

The Jordan Syatt Podcast

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Practical Tips for Food-Focused Careers: Set limits and use weekly calories

Jordan recommends setting firm calorie allotments, using weekly calorie totals, and adjusting days when unplanned meals occur.

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