The Jordan Syatt Podcast

Alyssa Davis, who lost 100 pounds through dedication and lifestyle changes, shares her transformative journey. She highlights the ups and downs of her path, emphasizing the importance of a healthy mindset and community support. Alyssa discusses the emotional challenges of dealing with weight fluctuations and navigating health hurdles, including a significant health scare. With a focus on self-love and sustained progress, she offers insights on balancing fitness and mental well-being, making her story both inspiring and relatable.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The top 3 most dangerous foods- Is training to failure necessary?- How to start working out after a long break- How to lose weight when counting calories is bad for your mental health- The best way to structure your supersets- How to get past "imposter's syndrome" as a coach without a certification or PhD- How to prepare your training for a big surgery- And more...Listen to my episode on hyposatiability: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000681308690Listen to my podcast with Mike Vacanti where we talk all about how to be a personal trainer: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini Podcast, I speak with Alex Allen (@thealexallen) about:- How to Lose Weight with PCOS- Overcoming Emotional Eating- Becoming Confident in Your Body- Dealing with Toxic Family Members- And much more...I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Podcast, I speak with Ali Beikzadeh (IG: @ali_greenandwild), an absolute genius of an Iranian man, and we discuss the complexities of Iranian identity, the impact of the Islamic regime, and the truth about Iran vs. Israel. Ali shares his personal story as a first-generation immigrant while also addressing the dire situation in Iran under the current regime. We dive into the historical context of Iran, the significance of the Woman Life Freedom Movement, and the role of Western liberals in understanding the Iranian struggle. The conversation emphasizes the need for genuine dialogue and action to support the Iranian people in their fight for freedom and human rights.I hope you enjoy this episode and, if you do, please leave a review on iTunes or Spotify (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Dr. Spencer Nadolsky, a board-certified family medicine physician and obesity specialist, tackles hot-button topics like the truth behind GLP-1 weight loss shots and the role of Big Pharma. He shares insights on cholesterol myths and the importance of a healthy lifestyle over mere numbers on a scale. The discussion highlights the emotional ties to food, the dangers of processed foods, and innovative approaches to obesity treatment. Additionally, Dr. Nadolsky emphasizes the connection between exercise, nutrition, and overall well-being, advocating for informed dietary choices.

Discover how to build muscle while endurance training and understand the myths surrounding meal frequency and metabolism. Engage in a humorous take on farting in relationships as societal taboos are playfully explored. Learn tips for improving your child's relationship with food, separating healthy choices from occasional treats. The discussion also covers the intricacies of program design for muscle gain and the unique challenges faced by those trying to gain weight. Plus, insights on managing adult anxieties around food for children!

Derek Stanley, a strength and nutrition coach passionate about health and fitness, joins the conversation. They debate whether fast food should be banned and discuss effective ways to encourage kids to exercise. The differences in raising boys versus girls offer insightful reflections on parenting dynamics. Derek shares personal stories of fatherhood, and they highlight the need for enjoyment in fitness, emphasizing healthy habits for children through fun activities. The duo advocates for mindful eating and education over regulation for better dietary choices.

Louise Newson, a dedicated physician in female hormones and menopause, shares her expertise in hormonal health and hormone replacement therapy (HRT). She discusses the complexities of menopause, emphasizing the need for individualized care and the role of lifestyle choices in managing symptoms. The conversation also tackles the importance of addressing women's mental health and the often-overlooked challenges they face. With a focus on debunking myths and advocating for empathy in healthcare, Newson empowers women to navigate this vital life transition.

Tracy Walder, a former CIA officer and FBI special agent specializing in counterterrorism, shares her fascinating journey from aspiring teacher to intelligence operative. She discusses the complex dynamics of the Iran-Israel conflict and debunks conspiracy theories related to 9/11. Tracy offers essential home defense tactics while emphasizing the importance of safeguarding children's online safety. Additionally, she highlights how physical exercise can enhance mental health, drawing on her experiences in high-stress environments.

Delve into the surprising reasons why cardio might lead to weight gain while uncovering the truth about protein metabolism limits. Discover the shifting views on protein needs and the misconceptions surrounding intermittent fasting. Explore the balance between diet trends and the importance of listening to your body, especially during intense training. Get insights into the impact of social media on fitness engagement and the challenges creators face in maintaining authenticity amid monetization pressures. A thought-provoking discussion awaits!