The Jordan Syatt Podcast

In this discussion, Derek, a content creator from 'More Plates More Dates,' shares his expertise on understanding blood work for both men and women. He dives into vital health markers like blood pressure, fasting insulin, and ApoB, stressing their importance in proactive health management. Derek also addresses hormonal health, focusing on HRT for women and testosterone for men. The conversation emphasizes lifestyle changes and the role of professional guidance in maintaining optimal health, debunking misconceptions around weight loss medications and the significance of regular blood tests.

Dive into a lively discussion about the realities of weight loss injections versus fat burners. Explore the concept of 'food noise' and its ties to personal struggles with eating habits. Discover the dynamics of 'thin privilege' and get insights on healthy eating from beginner to advanced levels. The hosts share their experiences with pre-prepared meal services, uncovering both wins and fails. Plus, enjoy a humorous take on the differences between having pets and kids, making the conversation both enlightening and entertaining!

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents, religion, counterfactual histories, meditating in public, and more... Watch my video about GLP1's HERE: https://www.youtube.com/watch?v=uXdiNjmoH4E Watch my video about How to Lose 100 Pounds (Or More) HERE: https://www.youtube.com/watch?v=cQfOqN2ZA2w Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

The discussion focuses on overcoming impulse eating and building a healthier relationship with food. Personal transformation stories highlight the struggles of managing weight after motherhood and the drive to inspire the next generation. Strategies for navigating sedentary lifestyles and maintaining activity levels reveal how to achieve weight loss sustainably. Mindful eating practices and long-term planning emerge as key themes to reduce anxiety around food. Ultimately, they emphasize the importance of community support in fostering positive lifestyle changes.

Discover the vital red flags in fitness and nutrition that can derail your health journey. The discussion emphasizes the pitfalls of rushing health goals and the dangers of negativity in media. Learn about survivorship bias and why unpasteurized milk can pose serious risks. The speakers stress the importance of tailoring fitness advice to individual circumstances and challenge the fear surrounding specific exercises. Tune in for insightful tips on navigating the complexities of health and fitness communication!

Discover the fine line between too much exercise and a balanced routine. Dive into the debate of HIIT versus low-intensity cardio, and learn why weighted vests should be a part of your workouts. Unpack the advantages of strength training three or four times a week and the essence of understanding fitness credentials. Plus, get tips on fostering a positive approach to weight discussions with kids and enjoy light-hearted banter about pets and favorite fruits. It's a mix of fitness wisdom and fun anecdotes!

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more...I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- The science of central nervous system (CNS) fatigue- The psychology of lifting heavy- Training plyometrics for basketball- Calorie Counting and My 3 Plates and 2 Snacks system- The Perfect Dose for Strength Training- And more...Check out my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000662175110Watch my video on Food Noise HERE: https://www.youtube.com/watch?v=tLbvUgwlV0Q Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318 Listen to Part 1 on Spotify Here: https://open.spotify.com/episode/4vF2yZa7G0INmVACUlkozH Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/   I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

Dan Osman, a UK health and fitness expert, shares insights on fatherhood, blending chaos and joy in parenting with humorous anecdotes. He tackles the darker side of the fitness industry, highlighting ethical dilemmas and societal pressures surrounding body image. Dan opens up about his struggles with disordered eating, discussing how cultural influences shaped his perceptions of food and self-worth. The conversation also touches on the importance of empathy in coaching and critiques the trend of seeking social validation through charitable acts.