In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Michael Glenn (IG: @michaelglennmusic), about how he's been able to lose 100lbs.

Michael shares his personal experiences with diet culture, weight fluctuations, and the challenges of maintaining a healthy lifestyle, while also reflecting on his past relationship with fitness and nutrition.

Our conversation ends with insights on the importance of sustainable habits, self-motivation, and finding peace in physical activity, emphasizing that progress comes from small, consistent steps rather than quick fixes.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

How I Lost 100lbs - Michael's Story