Understanding HIIT Workouts, The Truth About Corn, Jump Training, Workout "Snacks," Kettlebell Training, Finding a Good Personal Trainer, and More...

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In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:

- Understanding HIIT Workouts

- The Truth About Corn

- Jump Training Explained

- Finding a Good Personal Trainer

- Adjusting Calories Based on Activity

- Kettlebell Training

- Workout "Snacks"

- And more...

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/