The Jordan Syatt Podcast The Smith Machine is The MOST UNDERRATED Piece of Gym Equipment
Aug 24, 2025
Dive into the debate of free weights versus machines as two friends discuss the often-overlooked Smith Machine. From unexpected advantages in training to tips on foot placement and changing weights, they share insights to reframe this gym staple. Hear how the World’s Strongest Man incorporates it into his routine and discover the truth about stabilizer muscles. With plenty of personal anecdotes and practical advice, this conversation highlights the Smith Machine's versatility and effectiveness in strength training.
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Reevaluating The Smith Machine
- Jordan describes moving from hating the Smith machine to embracing it after questioning dogma and testing it himself.
- He realized prior beliefs were based on others' opinions, not practical results.
Use It When Barbell Access Is Limited
- Use the Smith machine when barbells or racks are occupied or unavailable to keep training consistent.
- It often produces strong, enjoyable sessions and better adherence for many gym-goers.
Buying A Smith For Members' Needs
- Jordan bought a Smith machine for his home gym to film tutorials and because many clients only have access to Smiths.
- He picked an angled Smith because it's most common in public gyms and useful for members.