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In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about one of my absolute favorite pieces of gym equipment: the Smith Machine.
We discuss:
- "Functional" training and the free weights vs machines debate
- Why I used to HATE the Smith Machine
- Smith Machine availability in public gyms
- The World's Strongest Man uses The Smith Machine
- 3D vs. Fixed-Path vs. Angled Smith Machines
- My favorite Smith Machine lifts and mobility exercises
- Foot placement tips
- Changing plates and bar height
- Cons of the Smith Machine
- The truth about "stabilizer" muscles
- Braces in middle school
- And more...
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them at: https://www.sfinnercircle.com/
