The Jordan Syatt Podcast Here's Your FREE Full Body TRX Workout Program
Sep 1, 2025
Dive into a fun and informative conversation about crafting the perfect TRX workout program. Learn the pros and cons of full-body workouts, the importance of exercise variety, and effective techniques for adjusting difficulty levels. Discover the significance of the first movement in a workout and get tips on proper footwear for strength training. Plus, hear about quick, efficient 'workout snacks' and the benefits of TRX for building functional strength. Perfect for fitness enthusiasts seeking innovative routines!
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Two-Workout TRX Program For Travel
- Use the TRX as a short, effective full-body program when travel limits equipment.
- Structure two full-body workouts (A/B) and alternate them two-to-three times weekly for consistency.
Begin With Heavy Hamstring Curls
- Start Full Body A with a TRX hamstring curl for strength stimulus without added weight.
- Do 3 sets of 6–8 reps and regress to glute bridges or single-leg versions if needed.
Paid For My TRX, Still Recommends It
- Jordan bought his TRX at full price and wishes it were sponsored, highlighting its perceived value.
- He recommends TRX over cheaper alternatives for durability and feel.