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In this episode of The Jordan Syatt Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation in which I design a TRX program for the Inner Circle live on the podcast.
In addition to providing the entire TRX workout for free, we cover:
- Defining the "goal" and structure of the program
- The pros and cons of a full-body workout vs an upper/lower split
- The importance of variety in a workout program
- Why the first movement of the workout is generally the most important
- How to adjust the difficulty of an exercise by changing angles, regressions, and substitutions
- In-depth analysis of technique and execution of specific exercises
- The logic and reasoning behind different set and rep schemes
- The best footwear for strength training
- Stabilization as a skill in strength workouts
- Specialized programs and workout "snacks" in the Inner Circle
- And more...
You can listen to my episode about why the Smith Machine is the most underrated machine in the gym here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000723312639
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/
