The Jordan Syatt Podcast How to Teach Your Kids About Nutrition, Weight Loss for Short People, Bands vs Weights, and More...
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Sep 7, 2025 Discover the secrets to teaching kids about nutrition while navigating the challenges of weight loss for shorter individuals. Learn about the debate between resistance bands and weights, and get insights on effective workout techniques. Explore the significance of dietary fiber and how to incorporate it into your diet. The hosts share personal stories, humorous pet antics, and motivational quotes that inspire strength and support within the fitness community. Tune in for practical tips and light-hearted moments!
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Personal Health Gains With Merrick Health
- Jordan shares large cholesterol and blood pressure improvements after four months working with Merrick Health, despite genetics and unchanged exercise.
- He highlights comprehensive testing and personalized recommendations as reasons for the change.
Celebrating Kettlebell Progress
- Tony shared that he single-arm pressed a 32 kg kettlebell and later received a 40 kg kettlebell in the mail, celebrating strength progress.
- Jordan and Tony used it to praise consistency and gradual build-up of strength capacity.
Attack Single-Leg Quad Work
- Don't avoid hard, technical single-leg and quad-focused moves like sissy squats or Bulgarians; they build quad strength and mobility and improve knee health.
- Treat these exercises as skill-based and progress with concentration rather than mindless reps.