The Jordan Syatt Podcast The Genetics of Fat Loss, How to Reduce The Size of Your Fat Cells, AG1 Experiment, Do Jews Believe in Jesus? And More...
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Sep 21, 2025 Discover how to effectively reduce the size of fat cells and the science behind fat loss genetics. Unpack the realities of liposuction versus medical solutions like GLP‑1s. Explore the intriguing Jewish perspective on Jesus and the afterlife. Dive into a firsthand AG1 experiment documenting health impacts. Gain insights on overcoming wrist pain during front squats with practical mobility drills. Plus, learn why weight loss plateaus are normal and how to stay motivated through it all!
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Fat Cells Shrink Not Vanish
- Adipocytes (fat cells) mostly change size, not number, across life unless extreme gain occurs.
- You can gain fat cells but you generally don't lose them through weight loss alone.
Biology Pushes Back After Weight Loss
- Losing large amounts of weight raises hunger and lowers energy as the body defends its setpoint.
- Having more or previously enlarged fat cells likely makes long-term maintenance harder for many people.
Avoid Lipo For Long-Term Weight Control
- Avoid liposuction as a weight-loss strategy and focus on sustainable interventions instead.
- Consider medical options like GLP-1s and consult your provider rather than resorting to surgery for maintenance.