The Jordan Syatt Podcast Addressing The Drama: My GLP-1 Experiment
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Sep 14, 2025 Dive into the controversial world of GLP-1 medications and hear personal tales about weight loss and online bullying. The hosts tackle the nuances of phentermine, discussing its implications for mental health. Explore insightful tips on teaching kids about nutrition and the importance of belonging to support groups. Discover the surprising health benefits of high-quality olive oil, paired with homemade bread for a culinary delight. Throughout, there's an emphasis on empathy in health conversations and the importance of professional guidance.
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Keep Strength Training During Fat Loss
- Do not stop strength training during fat loss; it preserves body composition and long-term results.
- Reduce training volume or intensity if post-workout hunger undermines calorie control.
Tame Workout Hunger With Less Volume
- Reduce set count or training intensity to blunt the hunger spike after hard sessions.
- Prioritize leaving a couple reps in reserve and fewer total sets to keep appetite manageable.
Use Calorie Ranges, Not Rigid Lines
- Try calorie cycling instead of strict carb cycling to improve adherence and manage hunger.
- Use a calorie range (e.g., 1600–1900) and eat more on heavy or hungry days to avoid rebound overeating.