How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
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Rethinking Squats and Fitness Expectations
This chapter explores the complexities of squatting with different weights, emphasizing how mechanics change with load. It challenges common fitness myths, highlighting that achieving perfect form with lighter weights doesn't guarantee success at heavier loads. The discussion also advocates for a pragmatic approach to exercise, promoting action and consistency over perfectionism in fitness routines.
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