How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
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Rethinking Training Techniques
This chapter challenges common misconceptions about training techniques and emphasizes the value of engaging in demanding exercises for athletic development. It critiques the fitness industry's reliance on movement screenings as sales tools rather than genuine assessments of ability, advocating for a more supportive coaching approach. Additionally, the chapter encourages a long-term perspective on progress in strength training, emphasizing the importance of patience over short-term evaluations.
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