How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
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Beginning Your Running Journey: Strategies for New Runners
This chapter explores effective strategies for individuals with higher body fat percentages or lower fitness levels who want to start running. It highlights the benefits of interval training, gradual distance increases, and cross-training as methods to prevent injuries and promote a successful running journey.
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