How to Combine Running and Strength Training, Becoming an Elite Hybrid Athlete, Optimizing VO2Max, Overcoming Pain, Breaking Plateaus, and More with Alec Blenis
The Jordan Syatt Podcast
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Navigating Pain in Training
This chapter explores the complexities of training through pain, sharing a personal journey of overcoming the fear of injury through gradual exposure to exercises. It emphasizes the biopsychosocial model of pain, highlighting the interplay of physical, psychological, and emotional factors in pain perception and management. The discussion advocates for a cautious yet proactive approach to training, recognizing that effective load management and mindset can significantly influence recovery and performance.
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