Look Good Move Well
Must-Have Strength Moves for Runners With Alec Blenis
Aug 9, 2024
Alec Blenis, a hybrid athlete and coach, shares his insights on overcoming fear both physically and mentally. He emphasizes the concept of anti-fragility, encouraging listeners to embrace resilience and tap into their inner strength. Alec discusses the crucial role of strength training for runners, highlighting common misconceptions and the importance of calf strength. Unconventional exercises, including backward sledding, are explored for enhancing performance and preventing injury. Listeners will find valuable tips to enhance their athletic journey!
37:52
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Quick takeaways
- Embracing the anti-fragile mindset allows athletes to overcome fear of injury and unlock their true physical potential.
- Establishing effective daily habits alongside large goals is essential for maintaining motivation and achieving long-term success in fitness.
Deep dives
The Importance of Systems in Achieving Goals
Setting large goals, such as New Year's resolutions, often leads to initial excitement but may not sustain motivation over time. It is crucial to establish effective systems alongside these goals to maintain focus on daily actions necessary for achieving them. Consistent, manageable habits create a strong foundation, enabling individuals to progress toward their aspirations without feeling overwhelmed. Combining small, manageable actions with big dreams enhances the likelihood of long-term success.
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